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8 Ways Strong Willpower Can Change the Entire Game

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Strong Willpower Can Change the Entire Game

Willpower or determination is the key factor behind self-improvement, self success, and other such great achievements.

However, the majority of us lack willpower due to many things, and it is something that has a strong negative impact on our lives.

You might have observed a particular situation in your life where you have to say “no” to overeating or to spending time sitting useless, etc., but you can’t do that because of weak willpower.

This is something that has a great impact on the way we spend our lives.

So, what can one do regarding this situation?

Well, the only way is to improve your willpower, but how can someone improve it?

We have organized this article in a way that will resolve all of these queries in your mind, and at the end of the article, you will be very clear about your thoughts regarding willpower.

Today, we will be focusing on ways to improve your willpower because strong willpower can change the entire game.

Also read: 8 Ways to Make You Believe that Positivity Always Attracts Positivity

Plan Ahead

The first thing that you need to focus on to strengthen your willpower is to plan ahead. Planning doesn’t always need to be perfect, but you need to understand that your willpower needs a break in order to work efficiently, and you can do that by planning ahead.

Also, when you plan ahead, your life maintains a sequence, and you only do a specific thing when you actually need to do that.

In addition to this, planning ahead will make you calm as you are aware of your schedule for the entire next week, and you have a lot of time to focus on different things that you usually overlook in planning your day.

Find your passion

Start by asking yourself:

  • What really matters to you at this point in your life?
  • Who and what brink you ALIVE?
  • What legacy do you wish to leave behind?
  • How do you want to feel in the next stage of your life?
  • What is your deepest DESIRE?

Your answers will pave the path that you take through the next stage of your life. Create an action plan.

Write down the changes you want to make:

  • List positives and negatives for you;
  • List positives and negatives for people close to you (partner, children, friends).

Point your attention to the negatives. These are the blocks and they may sabotage you.

Find your way around them and follow your plan.

Meditation

Meditation has been shown to increase working memory and as we move to a new phase in life, strong mental health is there for you.

Meditation is a must-have factor to improve your willpower. If you meditate daily, there is a chance that your will willpower will stay strong.

In addition to this, there are many situations in life that demand your self-control, and lack of self-control at that time will be a strong drawback for your willpower.

With origins in Buddhism, meditation is one of the eight lifestyle choices Buddha instructed his followers to practice in order to break free from the cycle of suffering and rebirth.

Buddha taught his followers that practicing meditation and mindfulness was crucial to preparing their minds for enlightenment.

Next to the meditation, other steps on the path are:

  • Right understanding;
  • Right motivation;
  • Right livelihood (not making a living in a way that harms other beings);
  • Right action (not exploiting oneself or others);
  • Right speech;
  • Right effort (diligence);
  • Samadhi or enlightenment (to be fixed/absorbed in mind and body).

Former Apple chief Steve Jobs was a lifelong practitioner of meditation.

Walter Isaacson quotes him in his 2011 biography of Jobs:

‘If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see more clearly and be in the present more. Your mind just slows down and you see a tremendous expanse in the moment. You see so much more than you could see before.

Meditation is all about turning our attention inwards and listening to our bodies. By doing so, we increase awareness of how we feel and start being an observer of our own thoughts and emotions.

Strong Willpower Can Change the Entire Game

This means we become less reactive and start to make healthier, balanced choices for ourselves and for those who depend on us.

Finding that balance begins by simply allowing ourselves to sit still, close our eyes, and re-connect with that sense of deep stillness that rests inside all of us.

So, to improve your self-control and to balance your life, you need to spend time in meditation and mind relaxing activities.

Neuroscience is showing that through mindfulness and meditation we can consciously repattern our brain and transform negative habits.

The more we practice, the more presence we create in our lives.

Once your mind is free from negative thoughts and figures, you will eventually focus on different things that need your attention.

It is only through practice that we become mindful.

‘Training the mind? It must be done thought after thought, emotion after emotion, meditation after meditation, day after day, month after month … for the duration of one’s whole life. – Matthieu Ricard, Buddhist monk.

There are many techniques of meditation emanating from various spiritual traditions. It is focusing inwards that ignites the change.

Dynamic Way Of Surrender Meditation by Dr. Jonathan Parker is a guided meditation video format helping you connect within via specific techniques leading you towards a joyful and remarkable lifestyle.

More from Dr. Parker’s library here!

Don’t Take Too Much at Once

Have you ever noticed that the more stressed you get, the busier you become?

It’s a strategy of escape because if you stop, you will have to meet the pain or exhaustion.

Mindfulness teaches us that when life gets challenging, the best action is to pause. Take a deep breath and check in to find your center in the flux.

When you are taking too much at once or when you are focusing on multiple aspects at the same time for the sake of perfection, you are actually draining yourself.

Is that what you want in your life?

It will decrease your willpower, and eventually, you will be the only person to suffer. Therefore, make small goals in life to improve your willpower.

For instance, if you want to lose weight, don’t start heavy diets from the first phase.

You can take small steps to reach the destination. It will boost your willpower, and you will get amazing results afterward.

Science is showing that by simply making the choice to be kind to ourselves, we can alter our brain and body chemistry. This in itself has huge implications for our mental, physical and sexual well-being building strong willpower for the quality of our lives.

Recommended readings: Ed Halliwell

Let Others Support You

Getting help from others doesn’t mean that you are weak. In general, it means that you are very determined towards your goals, and for achieving them, you can do anything.

If you feel like you have a weak willpower, and you can’t complete a task on your own, then it’s better to get help from others in the beginning.

For instance, if you decided to go for a walk daily but due to weak willpower, you often skip walking. Then, the best option is to grab a partner that motivates you to go for a walk daily.

It will eventually improve your willpower and make your life amazingly beautiful.

Surround yourself with people who support you, who can be with you in your pain and let you cry without needing to fix, heal or sort you out.

Spend less time in the company of those who deplete your energy and bring you down and more time with people who listen and support you and help you feel alive.

Manage Stress

Strong Willpower Can Change the Entire Game

Stress in small, short doses is good. Anyone who performs in front of a live audience is real proof. Those nervous feelings help improve memory and enhance performance.

But that’s not the type of stress we are referring to.

At certain times in our lives, we all face situations we cannot change and seems to be hard manageable.

Those are the times when situations like these have the power to damage us both physically and emotionally.

Most of the time we would wish for things to be different but instead, we need to accept what is, put our energy into gathering the resources needed to respond to these challenges, and gain focus in our life.

If you panic over little things, and you don’t have any clear idea about the way you should go for managing your stress, then the best way is to consult a health care provider.

Other factors that can help managing stress are to do exercise and meditation.

When you spend days under a lot of stress and negative thoughts, your energy starts depleting.

As a result, your willpower starts decreasing, and you will have to work harder to keep yourself happy and positive. Therefore, spend some quality time with yourself to manage your stress in order to improve the willpower.

Recommended reading:  Flourishing by Irish psychologist Maureen Gaffney where she says:

‘Stress, disrupts your normal routine, your conditioned patterns of thoughts and reactions. But this has an upside… You may be feeling that the world is not as safe and predictable and controllable place as you thought. But you also discover that, for all the stress, life goes on. The sun still rises and sets…And when you take the trouble to notice these things, you feel less alone and instead feel supported and held up by the UNIVERS.

Stick to Your Plan

The key to success is to choose your road wisely and then stick to it till you reach the destination. The only reason for not getting success is you often go against the way you plan.

For instance, if your goal is to reduce weight, you start with extreme dedication, but after some days, you start eating again and gain more than before. It is certainly wrong.

You must make a plan at the start of your journey, and then keep on following until you reach the destination.

It will not only improve your stamina but will also improve your willpower.

→ Are you motivated and ready?

You can have the desire to change but, it may not be matched by appropriate action.

”WANTING” is the easy part but the hard one comes when you identify a discrepancy between where you are and where you would like to be.

Your chances to really change will be influenced by:

  • How important you perceive the change to be;
  • How confident you feel in making and maintaining the change.

You already planned all ahead right? Stick to it!

Support your thoughts and allow yourself to make mistakes!

  • You don’t have to be perfect in order to keep going with your plan.
  • You would prefer not to lapse but if you do, always remember that you or your plan is not necessarily a failure.
  • Embrace the chance to learn how to deal with risky, challenging situations.

Get Enough Sleep

Strong Willpower Can Change the Entire Game

Sleep is considered to be our most important recovery mechanism.

Sleep is a biological imperative that does far more than just rest the body.

It heightens the senses, sharpens the mind, and mellows the spirit.

Have you ever wondered why beauty experts consistently rate sleep among their top essentials?

When sufficient and deep, a good night’s sleep can transform our appearances and power to re-charge our bodies.

The worst thing that one can do to himself is not getting enough sleep. If you plan to achieve your goals, you need to focus on your healthy routine at first.

When we don’t sleep, our bodies release the stress cortisol with a potential knock-on effect on our weight, collagen production in the skin, and on many other body systems.

For this purpose, you must get enough sleep. When you get enough sleep, your mind will be in a state to achieve what you are planning for.

Also, when you are healthy and calm, your willpower increases, and it will have an extremely positive impact on the way you live.

Related: 5 Things Happen in the Brain When You Lose Sleep

So, before proceeding to anything else, try to get enough sleep and keep yourself calm to achieve your goals.

To help you keep more in sync with your body and get quality deep sleep at night we gather some well-documented advice and tips:

Exercise

Regular exercise encourages deeper sleep cycles.

It has been proven that people are more likely to stick to a routine if they exercise first thing in the morning. Strenuous exercise before going to bed is a stimulant.

Although, the best time to exercise is the time that works well for you.

Switch off

It takes time for the brain to produce the neurotransmitters needed to release melatonin, so we can’t expect to do from full speed to stop without slowing down.

  • Take the time to calm down.
  • Switch off electronic devices and let them charging in a different room and not in the bedroom.
  • Forget about social media for some time first thing in the morning – you won’t miss much, trust me!

Practice mindfulness meditation

Numerous studies report the benefits of mindfulness meditation in improving sleep quality and quantity.

Set the scene

Darkness is a prerequisite for melatonin production – pull on curtains and remove any glowing lights.

Invest in a comfortable mattress and pillow made from natural rather than synthetic fibers that allow breathing.

Stimulate the limbic brain system and experience emotions using essential oils aromatherapy.

Lavender, chamomile, bergamot, and ylang-ylang create a sense of calm easy to drift off.

Only choose reputable brands and check labels for quality.

  • Add essential oil to a burner or diffuser;
  • Get a relaxing massage;
  • Add it to a bath;
  • Apply it to the puls points on the body before going to bed;
  • Use it as pillow spray.

Reward Yourself

Willpower has a direct association with the way you treat yourself.

Therefore, always reward yourself with the best when you achieve something.

The worst thing that we do to us is to expect others to celebrate our success and make us happy. Be your own lover, and give pleasant gifts to yourself when you achieve something.

The best way to improve your willpower is to pamper yourself.

Takeouts

Willpower plays an important role in your life, especially when you plan to achieve something. Therefore, always keep it strong and focus on ways to improve it for a healthy and balanced life.

Self Care

5 Tips & Tricks for Creating Your At-Home Spa

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Tips & Tricks for Creating Your At-Home Spa

There is nothing nicer than taking the time to pamper yourself now and again with an at-home spa.

It is great for your body, in obvious ways, but also really relaxing for the psyche.

This is why many women opt for regular spa treatments – massages, facials, saunas, and what have you.

However, in the context of the Covid-19 pandemic, hitting the spa can be a bit difficult, depending on where you live.

Another big argument against regular spa visits is that they can leave a serious hole in your wallet. But worry not, because, by the end of this article, you’ll know how to make your very own at-home spa in only a few, easy steps.

You might also like Rose War Panty Power Crate Review: The Box That Makes Periods Fun!

Tip:

It might be a good idea to involve someone else in your at-home spa experience, either one of your girlfriends or even your significant other. This can be a great chance to bond!

Also, see: 18 Tips and Tricks to Show Your Femininity and Physical Attractiveness at Any Age

     1. Start by getting comfy

Just like you would in a regular spa, start your at-home relaxing experience by getting comfy.

This can mean sweatpants, a fluffy robe, or anything else that might inspire comfort and relaxation.

     2. Run yourself a nice, relaxing bath

Honestly, is there anything nicer than just soaking in the tub, reading, or just listening to your favorite musical artist?

This is why no at-home spa experience is complete without a properly hot and relaxing bath.

This will help by loosening up your muscles and putting you in the right frame of mind for some much-needed me-time.

It will also get you properly cleansed so that you can enjoy the rest of your spa treatments.

What you’ll need for a nice, relaxing bath:

  • Bath bombs – these give off a nice smell and fun color, spicing up your bathroom;
  • Scented candles/sticks – again, these contribute to the relaxing vibe in the room, and also make it feel a little more special than just another regular bath.
  • Special soap barsfor cleanse and skin balance (or perhaps liquid body soap, if that’s what you prefer).
  • Salts – some people find it’s not only stimulating but actually beneficial for their health to throw in some healthy, revitalizing salts (or think Epsom). This helps detoxify the body and is a great way to start your care day.
  • Relaxation Accessories – this can be tailored to your personal preference. You might take chocolates, a nice mug of tea or hot cocoa, books, music, and so on. Basically, include anything that might get you in a happy mood!

     3. Mask up!

No, we’re not talking about surgical masks, for once.

Now that you’re all cleaned and dried, it’s time for a nice, relaxing face mask. This can be, depending on your particular needs, rejuvenating, hydrating, zit drying, etc.

A nourishing face mask once a week is one of the best treats for your skin. It’s a fantastic way to cleanse the skin of impurities, leaving the face beautifully clean, soft, and refreshed.

Try this soothing  homemade face mask:

  • one small ripe banana (preferably organic);
  • 5ml runny natural/organic honey;
  • 25g finely ground oatmeal.

How to apply…

At home spa

  • Mash the banana thoroughly in a small bowl until you get a smooth paste;
  • Add in the honey and oatmeal and mix together;
  • Apply to freshly cleansed skin on face and neck;
  • Relax for 20 minutes before rinsing it off with warm water.

For a special treat, apply the mask while you’re relaxing in a warm bath. The steam from the water vapor will soften your skin and allow the mask to work its magic.

Additionally, you might also take those 15 minutes to do a hair mask, and pamper your locks, as well as your visage.

You will also enjoy reading 7 Mindful Ways to Instantly Calm Your Mind and Stress-Free and learn how to run yourself a healing/calming bath.

     4. Massage time

This is where a friend or partner comes in really handy.

You can take turns giving each other relaxing, restful massages.

If you’re not sure how to start, there are loads of great articles and videos online giving you massage tips, so maybe check one or two out before you begin.

You can either go for a general, full-body massage or focus on one key problem area.

For example, some people will have a tense lower back area, while others (runners, for instance) might have really tight leg muscles that would benefit from massage.

This feels extra special for the one getting the massage, and it will help the one giving the massage glide better over the skin.

Always use a nice, quality, massaging oil like this or a natural premium aromatic oil for total pleasure and relaxation.

How to give yourself a body massage

Tips & Tricks for Creating Your At-Home Spa

Follow these simple steps:

  • Pour a little oil into the palm of your hand and warm it gently by rubbing your hands together;
  • Using long, sweeping strokes, massage the oil into your legs and arms – working towards your heart;
  • When you get to your knees and elbows, give them special attention with small, firm, circular movements;
  • Work up over your tummy and chest in gentle circular movements;
  • When you get to your breast, massage around each breast towards the armpit in an upward movement, then around the breast;
  • Massage your neck – start at the bottom of your neck, where it meets your shoulders, and work around the sides and up to the base of the scalp;
  • Stop at any sore spots and work with your fingers to ease any tightness;
  • Rotate your shoulders forwards, then backwards a few times, then shake your arms to relieve any tension;
  • Add a little more oil on the palm of your hands and sweep them up the front of your neck;
  • Finish with a good massage along the jawline and ending at the ears.

       5. Treat your hands and feet

A nice extra to add to your at-home spa experience is doing your own manicure and pedicure.

Many of us lavish attention on our face and body but forget our hands and feet. They deserve our loving care too, especially as they often work so hard.

It’s nice to treat yourself to a salon pedicure and manicure to keep your feet and hands in tip-top condition, but it can be so much enjoyable to give yourself a foot treatment at home too.

After your massage, soak your feet (and optionally, your hands), and then go to town.

Depending on your level of expertise, this can involve the full deal (e.g. cuticle removal, cutting, polishing, etc.) or it can just be painting your nails a fun color!

One thing we do stress is, don’t attempt to remove cuticles if you’ve never done it before, as you can easily end up hurting yourself or even causing infection.

     How to do a home pedicure in 4 steps:

First step:

  • Remove any nail varnish with an acetone-free remover, and soak your feet in a bowl of warm water for 5-10 minutes.
  • If you have any kind of fungal infection, add a bit of tea tree oil to the water.
  • Use a nail brush to give toenails a good scrub, and a foot file to get rid of dry skin.
  • You can add some marbles into the bowl and roll your feet over them to massage the soles.

Second step:

  • When you feel you had enough time in the water, dry your feet very well, especially between your toes (dampness here can lead to infections).
  • Trim your nails using scissors or a clipper, then smooth the edges with an emery board.

Third step:

  • Rub a dab of cuticle cream or plant oil into your nails.
  • With a rubber hoof stick or wooden orange stick, gently push back the cuticles.
  • Trim the hardened cuticle excess with cuticle nippers, carefully not to nick the skin.

Fourth step:

  • Give your feet a good massage with some body cream or foot cream and rub a little oil into your toenails to nourish them.
  • If you’re enjoying the home treatment at night, slip on some cotton socks and leave the cream and oils to soak in overnight.

How to have a home manicure the right way

Our hands work hard all the time. They’re exposed to the sun, wind, and cold, constantly dipping in and out of the water, dealing with all kinds of detergents, cleaning products, and so on.

Once a week, try to give your hands the special care they deserve to keep them looking soft and smooth.

  • Start by washing your hands well in warm soapy water and give your nails a good scrub;
  • Remove any nail polish just as you did on your pedicure;
  • Trim your nails and smooth them with a natural emery board or glass file (not metal);
  • Always file in one direction rather than saving back and forth and rinse your fingers in warm water;
  • Dry them well;
  • Massage a little cream onto the nails rubbing well into the cuticles;
  • Leave it on for a few minutes then following the same procedure from the pedicure, push them back with a rubber hoof or an orange stick wrapped with a little cotton wool;
  • Use a generous dollop of hand cream and massage it well, working all over the hands, up to your wrists and lower arms.
  • Rub your knuckles well, massaging and pulling them to relieve stiffness. This can be very relaxing so take your time and enjoy!
  • If you want to apply nail varnish, make sure you have wiped away any remaining cream or oils.
  • Otherwise, add a little more oil to your nails to make them look healthier and shiny, and then buff with a soft cotton cloth or a nail buffer.

Give your hands special care with a  blend of omega fatty acids found in this French lavender hand serum

That’s it!

You’ve got yourself the full at-home spa experience, and it ended up costing you much less money and time than the real thing would have!

And if you’re not sure what products to use to boost your at-home spa to a professional level, read on…

We’re big fans of the monthly Front Range Soaps Bath & Spa crates from CrateJoy.

How it works is each month, you receive a specially-assembled crate, related to that month’s theme.

Tips & Tricks for Creating Your At-Home Spa

CHECK OUT FRONT RANGE SOAPS BATH & SPA HERE!

Inside, you will find everything you need for the ultimate spa experience. Although crates vary from month to month, each crate is bound to include:

  • Silky Long Lasting Bubble Bath 4 oz – let’s face it. It really doesn’t matter how old we get, we all go crazy at the sight of a nice, big bath covered in soapy bubbles.
  • Skin Nourishing Skin Oil 4 oz – frankly, this is by far our favorite massage oil. It feels yummy and rich on the skin, has a lovely sweep, and glides easily. What’s more, it will leave your skin feeling hydrated and nurtured a long time after using it.
  • 2 heart-shaped bath bombs – that’s two spa bath sessions, right there!
  • 4 heart-shaped small soaps – to get you all clean and prepped for your massage.
  • Artisan Soap Bar – to keep your skin cleansed and nurtured, even when you don’t have the time for the full-on spa experience.
  • Scented Candle – nothing says relax like a soothing scented candle.
  • Chocolates / Other Snacks – yep, they actually send you chocolatey goodies to devour while you’re chilling in your bathtub.

Do we need to say more?

As we mentioned, you can order the crates every month, without the products getting repetitive.

CrateJoy alternates the contents of each shipment. Sometimes, you’ll get whipped body butter, lotion bars, so in case you have massage oil or bubble bath gel leftover from the month before, they won’t overlap.

So for those of you looking for organic, vegan products to use in your at-home spa, this particular spa crate is the way to go, in our opinion.

Happy At-Home Spa Day!

Visit Crate Joy here to discover memorable gift ideas but most importantly, fantastic self-care treats that you will enjoy and feel at your best.

Related: HopeBox by CrateJoy Review – Like a Neatly-Package Hug for Your Soul

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Mindful Living

8 Ways to Make You Believe that Positivity Always Attracts Positivity

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Positivity Always Attracts Positivity

Positivity is not an option that we can either catch or drop; it’s a fact that we must adapt to remain happy and calm in our lives.

There are challenges in everyone’s life but digging out some positive aspects from those negative thoughts is optimism.

Positivity can sometimes drain you and become very difficult to adopt, especially when there is a succession of negativity around you. However, after dozens of failures, disappointments, and heartbreaks, if you still manage to stay positive, then your life becomes a series of continuous success stories.

Positivity is not only confined to staying happy all the time, but it’s about staying grateful for what you have and also for what you don’t have. It’s about making people happy, and it’s about being happy for other’s happiness.

The best way to experience the fact that positivity always attracts positivity is to start searching for positive aspects in every situation. Gradually you will observe that your life becomes a lot happier.

Today, in this article, we will discuss different aspects that make you believe that positivity always attracts positivity.

Also read: 8 Ways Strong Willpower Can Change the Entire Game

1. Start Giving to Observe Positivity in Your Life

Positivity Always Attracts Positivity

LEARN MORE HERE!

Suppose you disagree with the fact that giving makes you happy and positive; you need to practice it today to see the amazing results.

The universe is working on the fact that what you give others will eventually come your way, whether it be happiness, positivity, love, or hate.

Therefore, the first way to observe positivity in your life is to start giving positive responses and positive thoughts to others. There is nothing that can make you happy from the core of your heart until you share it with your loved ones, and that’s the whole phenomenon behind giving.

2. Start Believing in You

You might have observed this thing many times in life that the way you see yourself is the way the world notices you.

Therefore, the best way to attract positivity is to start believing in yourself and start staying positive about yourself.

Always remember that no one will come out of nowhere to hold your hand and drag you out of your negative thoughts. Only you can do that, and for this purpose, you first need to start believing in yourself.

Also, never let anyone put you down for any reason as no one is perfect, so you can also make mistakes but don’t ever doubt yourself.

3. Forgive Others

Forgiving is the ultimate way to get inner peace. We understand that there are many things and events that happened in life that made it hard for you to forgive others, but you will never get inner satisfaction until you forgive someone.

Forgiving can be easy if you start looking for positive aspects in every action that others show.

This is what we called positivity, and when you become positive, you will eventually forgive others, which in return will bring positivity in the form of inner satisfaction in your life.

4. Staying Grateful

No one can ever live to the fullest until he/she becomes grateful for what he has.

Now there is something that you need to focus on for gratitude, and that is staying grateful doesn’t only imply being thankful for what you have, but it is also staying grateful for what you don’t have.

It is something that we call being grateful, and it should never be overlooked. If you are in search of positivity in your life, start staying grateful for what you have and for what you don’t have. You will eventually attract positivity in the form of true happiness.

5. Stop Expecting Much from Others

Expectations are the root cause behind the breakage of many relationships. Therefore, if you expect too much from anyone, start practicing on giving them their space from today.

Sometimes, due to our false expectations, we overlook what other is going through, and we only look at what we actually want to look at. It is the reason behind the ending of many close relationships.

The best way to remain happy is to stop expecting from others, and you will receive positivity in the form of long-lasting happy relationships.

6. Start Searching for Positive Aspect in Every Situation

Positivity Always Attracts Positivity

Picking out the positive aspect in every negative situation demands a lot of practice and a genuinely positive attitude. However, it has a long-lasting impact on your healthy mind and happy life.

If you are a person who gets very disturbed from daily negative situations, you must practice finding positive things in those situations.

The end results will surprise you, and you will eventually become a person who will find happiness in every cruel situation, and as a result, the positivity will find you in the form of a happy and contented life.

7. Stay Healthy

Self-care is not a choice; it’s a must-have to lead a positive and happy life. Therefore, if you get irritated by small things and negative situations that make you unhappy, then you need to focus on your diet and living habits so that your mind can work in a positive manner.

Sometimes, for other general causes, we overlook our self. However, the fact is, you can only keep someone happy if you are satisfied with what you have. For this purpose, you need to focus on your diet and on your mental health so that you can attract positivity by having a positive attitude towards life.

8. Always Smile

Last but not least, a factor that always attracts positivity is your smile. If you are not so sure about this, then you need to start experimenting with it today with a big smile on your face while going outside.

Spend an hour or two outside today, and give a smile to everyone who looks down or unhappy or tired.

Eventually, you will start observing that you get inner satisfaction. At the end of the day, when you will come back home, you will have many moments to cherish. It is how you attract positivity by giving it to others.

Positivity is not a factor to overlook. If all you want is to attract positivity in your life, you just need to give it to others as positivity always attracts positivity.

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Mindset

4 Powerful Techniques to Shift Your Money Mindset

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Powerful Techniques to Shift Your Money Mindset

How do you feel about money? Are you rolling in riches or do you find yourself constantly looking for loose change on the sofa?

If you’re the latter I can help you turn your situation around through the power of shifting your money mindset.

Scarcity vs Abundance

Our reality is a reflection of our thoughts and beliefs. If we are prosperous then we have a positive mindset about money. If we are on the brink of poverty, then our feelings toward money need to change – and fast!

No matter what state your mindset is in you can shift it. Having suffered from a limited mindset in the past I had researched and tried every trick in the book to change the way I viewed money.

Through practice, I finally found a formula that worked not just for myself but for those around me.

It’s all about working with the subconscious mind.

Through working on myself I realized that I had beliefs about money that I didn’t know I had! Once you can control them and change the negative to the positive you can have all the money in the world.

So what did I do to change my money mindset? I’m going to share with you the tips and tricks that turned me from broke to booked and busy.

Read on to find out four powerful techniques to shift your money mindset and live freely.

Techniques to Shift Your Money Mindset

1. Affirmations

I love affirmations. They’re simple, effective, and extremely powerful.

If there are any blockages within the mind or if there are any negative beliefs about money, affirmations will dissolve them away.

My experience with money affirmations has led to me receiving more wealth, prosperity, and money appearing as if out of nowhere.

We deserve to have the money that we desire and using affirmations is an effective way to receive it.

If you want to shift your money mindset try my foolproof list of money manifesting affirmations:

  • I am financially free

  • I have a positive relationship with money

  • I deserve to be prosperous

  • I am wealthy beyond my wildest dreams

  • My bank balance is constantly growing

  • Money comes to me in miraculous ways

  • My life is full of abundance

  • I easily and effortlessly manifest money

  • I attract endless money-making opportunities

  • I am open to receiving more money

2. Giving is Receiving

If someone is in need of money I will give them what they need with an open heart.

If there is a charitable cause that needs support I will donate. To me, giving is just as important as receiving.

When I share my wealth with others it always comes back to me, tenfold. This is the law of the universe. You reap what you sow.

Instead of seeing giving money away as something that you are losing, try to see it as someone else gaining something.

You have to be comfortable with giving money away. If you feel bad about it then you are feeling lack.

It is not something that is being taken away from you. Give with good intentions, feel happy about it, and watch your mindset and bank balance grow.

If I give money away I play the multiplying game.

Every euro that I give I double it in my mind and expect to see that amount returned to me.

It’s fun, it works and it will change the way that you view money. It is always working for you if you let it.

Giving and taking money is like the exchange of energy. Play the game and be in it to win it.

Smart money skills will help you shift your money mindset and make the process easier through the visualization technique.

3. Invest in Yourself

If I gave you money and said “go ahead, treat yourself” many of you would run to the shops to buy nice things or book a relaxing holiday for yourself.

Now don’t get me wrong, I’m not judging, but if you want to develop and improve your mindset toward money then investing in yourself may just be the answer.

Occasionally I like to invest in my personal development and take part in a course.

It gives me the opportunity to learn, grow and work on any blockages I may have. Though many of them were great I felt like I was yet to come across the course that would help me to level up higher than I’d ever been before.

That was until I found Dr. Johnathan Parker.

Dr. Parker is a consultant on spiritual development who has created the holy grail of courses.

With The Prosperity Solution: How To Decode The Abundance Mindset you will never worry about money again.

Any limiting beliefs that you have will disappear and you will master some of the most powerful visualization techniques to bring you an unlimited amount of riches.

His course is jam-packed with exercises that helped my mind to work for me, not against me.

I might not give you money but I can share the most powerful tool that you can use to shift your money mindset. It’s well worth the investment.

4. “I Can’t Afford That!”

How many times have you said “that’s too expensive”, “I never have enough money” or “I’m so broke”.

Stop that right now!

If there’s anything I’ve learned about attracting and speaking about money is that the Universe is always listening.

I now make it a point to never speak about money negatively.

Maintaining a positive mindset is more than just the way that you think about money, it’s how you act too.

If you speak positive words of abundance then you will receive endless prosperity. However, if you speak about poverty you will never experience riches.

Trust me when I say this.

Now is the time to bite your tongue. If I ever catch myself saying anything negative about money I then switch it around to something positive.

For example, if I wanted to buy something and I said to a friend “I want it but it’s too expensive” I would then make sure to change the narrative to something positive and follow up by saying “…but I’m becoming more wealthy each day and soon I will be able to buy it.”

I changed my money mindset and you can too. With these life-changing techniques to change your money mindset, the money will constantly flow into your life.

If I can do it, so can you. 

Shift your money mindset today and live the life of your dreams.

→ Dr. Johnathan Parker can be a great help!

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