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6 Signs You Are Suffering from Sleep Deprivation

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6 Signs You Are Suffering from Sleep Deprivation

We all know what it feels like to miss a good night’s sleep every once in a while – you’re cranky, need more coffee, and all in all, everything’s a mess.

It is, however, survivable and easy to correct, provided you get plenty of rest the following couple of nights.

However, if you’re constantly experiencing these symptoms below, it may well be that you are suffering from a more serious case of sleep deprivation.

Lack of sufficient rest can impact all areas of life, from the level of productivity (1) at work to personal relationships, so it’s important to be on the lookout for these signs so that you can act as swiftly as possible.

Also read: 5 Things Happen in the Brain When You Lose Sleep

1. You’re getting acne breakouts

Thought acne was an issue that only teenagers had to deal with?

Think again. Lack of sufficient rest can cause hormonal breakouts on the face, taking you right back to eighth grade.

Why does this happen?

Well, while a clear relationship between acne and sleep deprivation hasn’t yet been identified, some experts believe that not getting enough sleep affects your hormone levels (2).

That, in turn, causes skin imperfections and breakouts like acne (3).

 2. The never-ending caffeine-sleep cycle

What do you do after a bad night’s sleep?

You make yourself a cup of coffee to get you up and running again, that sounds like a no-brainer to many.

And while it’s alright to make yourself that occasional extra cup when you’ve had a bad night, in the long-term, caffeine is just another part of the problem.

As we all well know by now, caffeine helps up become more alert and energized, even after we haven’t had enough rest.

However, this quickly backfires, because if we’re regularly amping up our caffeine intake, we only end up needing more and more to attain that same energy.

In time, this caffeine addiction can cause insomnia, and indirectly the need for more coffee.

3. You feel awful in the morning

Sure, the reason you’re not sleeping at night may well be too much screen time or coffee, but it might also have to do with a sleep issue, such as snoring, sleep apnea, or acid reflux.

You may not even be aware that you have this problem, and yet it might be affecting the amount of sleep you get, as well as the quality.

These issues often prevent the sleeper from reaching a deep and truly restful sleep phase, and that may well be the case for you.

So if you’re constantly waking up with a dry mouth or a sore throat, or generally just feeling awful, then this might be a sign that you’re not getting the rest your body needs.

4. You’re irritated all the time

People say “don’t talk to me before I’ve had my morning coffee”, that’s because we tend to be irritable right after we’ve woken up, but generally ease up as the day progresses.

But maybe that’s not happening for you.

If you’re still feeling irritable and cranky even after you’ve had your coffee, then it might be a sign of sleep deprivation.

Obviously, since our brain isn’t getting the rest it requires, there is an increase in stress levels, and that’s what’s making up so rattled.

5. You feel unhappy

Now, there are many, many causes for sadness and depression, so this alone shouldn’t be used to “diagnose” sleep deprivation.

However, the chronic lack of sleep, as mentioned, is messing around with your hormone levels, and this in turn has a direct impact on your general mood.

And since you’re exhausted all the time, you feel less capable or less interested in things, and this can also aggravate your depression.

6. You just can’t focus

Similarly, people who struggle with getting enough rest in a given night, tend to suffer from foggy memory and difficulty concentrating.

If you’re constantly finding yourself re-reading paragraphs or not remembering something you just heard in conversation, it might also be related to your sleep problem.

Again, these are common symptoms for sleep deprivation, but also for a hoard of other things, so make sure you check with a doctor, to rule other potential causes out.

Signs You Are Suffering from Sleep Deprivation

What Can You Do If You’re Sleep-Deprived?

Obviously, get more sleep.

But that’s easier said than done. What you need to do, if you’re struggling with sleep deprivation, is figure out something that is rest-inducing and relaxing for you.

For some, it can be a relaxing massage using essential oils, for others reading, and for others, using a special meditation lighting system, such as the one from MindPlace.

Such a machine can help induce a state of relaxation and ease, and this can help you go to sleep at night, but also get a quick ten minutes of rest during the day.

Also, check out the Eniva Natural Sleep triple action liquid formula specially designed to support calmness and relaxation before sleep with proven fast results. 

Recommended technology brands for better sleep:

How to Put Your Body to Sleep?

While we sleep, the body has the power to repair itself (4) – from our skin cells to our brain but is not always easy to get the sleep we need so we developed some tried-and-tested night-time strategies that you can use to put your body to sleep effortlessly, calm and comfortable.

Rule #1 – Try to make your bedroom a haven of peace

Electronic devices create electromagnetic radiation, which disrupts sleep patterns, also the light from screens affects the pineal gland in our brain producing less melatonin, the hormone that helps us sleep.

So, band phones, laptops, and television from bedroom.

 Make your bed as inviting as possible

Buy the best mattress you can afford and supportive pillows.

TIP: Turn your mattress regularly upside-down and then side-to-side to prevent saggy spots. Also, experts advise replacing mattresses every 10 years.

Mattress toppers add a lovely touch of luxury as do quality cotton sheets and duvet covers such as with a 400 thread count, or more.

Some love sleeping on silk pillowcases as they are smooth and skin loveable but you are free to make up your choice.

Keep your bedroom as dark as possible

Avoid light-emitting alarm clocks or security sensors and keep your bedroom dark with tick curtains or blinds.

You can use a sleep mask as well if you feel comfortable, (a great option while traveling).

Keep staying active

It’s clinically proven that we sleep better if we stay active during the day, exercising, but also spending time outside, in daylight. The light/dark contrast helps us sleep better.

Control your eating habits

Have your last cup of coffee, tea, and dark chocolate six hours before bedtime.

You can enjoy a glass of red wine with your dinner but do remember that too much alcohol can also disrupt sleep.

Eat light evening meals at least 2-3 hours before bedtime to avoid indigestion that will definitely keep you away from sleep.

Also, see: Junky Habits – How to Avoid Toxic Foods to Enter Your Body

Keep it calm and quiet

Keep your bedroom nice and quiet.

If you have lots of noise coming from outside try wearing earplugs or a much better enjoyable alternative, use headband headphones.

Use the power of smell

Add a few drops of lavender oil on a cotton wool pad and pop it under your pillow or use an essential oil diffuser.

Inhale the shooting sent and it will help you drift off to sleep easily.

Read more: 6 Benefits to Using Natural Essential Oils for Mental Health

Visualize

Try visualization.

Imagine a beautiful glow at the center of your body. Then visualize that glow spreading out to your legs and feet, into your arms, and up into your neck, and shoulders relaxing each part of the body as you do so.

Feng Shui for better sleep

How about trying something different?

How about looking into feng shui, or ‘wind-water’ to give it its literal meaning?

Feng shui practice is a thousand-year-old art of Chinese origin (5) and the objective is simple:

To harmonize the environmental energy of a space in order to optimize the health and well-being of its occupants.

You don’t have to believe in it. But it might be a good idea to take a look at something that seems more than a passing fad, to shake up our western habits.

So check this out!

  •  The first thing first: to arrange your bedroom in accordance with the principles of feng shui, is to make sure your bed is well-positioned.

That means the head of the bed is against the wall with space on either side. Now chances are, your bed is already positioned this way, right?

So far so good, but there is more than that.

  • The bed must not be placed in line with the doorway, as that can generate strong energies that impair the quality of your sleep.

A feng shui bedroom is free from anything that might emit electromagnetic waves: computer, television, mobile phones.

  • Plants are banded as well in your bedroom because they are sometimes too energizing.

A better option is using diffuse calming essential oils such as vervain and orange blossom.

  • Subdued lighting is also a very important element of feng shui so try to follow the rules below:
  1. Use lampshades or if can install a dimmer – anything calming is recommended.
  2. Bedroom walls painted in pastel shades;
  3. Ceiling – always light;
  4. Furniture – not too close to the bed to leave the energy to circulate;
  5. If you like pictures in the bedroom – don’t choose brightly colored ones;
  6. Mirror – never facing the bed because reflects energy;
  7. The bed – wooden, if possible;
  8. Sheets – always cotton or linen.

Feng shui appeared in the West about thirty years ago, has gained more and more devotees, many of whom have rediscovered good-quality sleep so if none of the above work, researching about feng shui tradition might be a good alternative.

Signs You Are Suffering from Sleep Deprivation

The takeaway

So regardless of what it is, what matters here is that you figure out a way to relax and unplug so that you get your ZZZs at night.

But please note this is not a piece of medical advice and should not be taken as a treatment.

If you feel that your sleeping problem does not come back to normal even after trying anything there are treatments such as radio-frequency ( a technique for reducing tissue size), a type of spontaneous ventilation known as continuous positive airwave pressure, and maybe even a surgery, so make sure you talk to your GP for the best advice and pick a treatment tailor-made for you.

Self Care

5 Skin Benefits of Using These Beauty Devices in Your Skincare Routine – Julie’s Lindh Beauty Wands

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Beauty Devices in Your Skincare Routine – Julie’s Lindh Beauty Wands

Beauty is, as they say, in the eye of the beholder.

All women are beautiful, yet it’s natural that, as we age, we begin to perceive ourselves as such less and less.

Every morning, we look in the mirror and become despondent at the sight of wrinkles, fine lines, dark circles, and saggy skin. But rather than losing hope, what we ought to do in such moments is figure out a solution.

Nowadays, there are numerous excellent skincare and beauty devices that can perk up the skin, and get you looking your best.

So why not try one?

In this article, we’ll be looking through the Julie Lindh Ageless System Beauty collection of skincare devices, and how they might be incorporated into your skincare routine.

The collection involves three different devices: the Skin Magic Pen with Sonic and LED lights and the two Beauty Wands.

Rather than addressing each product, we’ll be looking at their benefits as a whole, and hopefully helping you decide which one’s ideal for you.

1. Rebuilding collagen

Collagen is something that our body naturally produces on its own, and it is responsible (together with elastin) for keeping our skin bouncy and tight.

It is one of the main proteins inside our body, and also a large component of skin and hair.

However, its production rate naturally decreases as we age, causing our skin to sag and wrinkles to form. This is why, past a certain age, you want to boost the production of collagen by using such devices as the SkinMagic Pen.

Targeting the lip and eye areas, in particular, the Pen accelerates collagen production, thus minimizing the appearance of wrinkles and fine lines (1).

As you probably know by now, it’s common to get more wrinkles around these areas, since the skin is thinner, and the muscles more heavily used than in other areas of the face.

Julie's Lindh Beauty Wands

2. Stimulating the blood flow

Nobody wants poor circulation, since that is associated with lots of health problems, in general. But did you know that poor blood flow also accounts for skin ailments, such as excessive dryness and dull, saggy skin?

The way that works is poor blood flow forces the production of new, “glowing”, healthy skin cells to slow down.

It also prevents a healthy skin cell turnover, which causes the skin to appear dull and lackluster (since it’s clogged by dead skin cells). This also leads to dryness of the skin, since the dead cells are not able to absorb moisture properly.

This is what Julie’s Lindh Beauty Wands aim to avoid.

The Beauty Wand 1.0 uses four little rollers that gently massage the skin of the face, thus discreetly stimulating blood flow (2).

Julie's Lindh Beauty Wands

The Beauty Wand 2.0 goes one step further. While still incorporating four massaging rollers, these are also dotted by tiny spikes, thus also mimicking a micro-needling effect.

Microneedling is the practice of using tiny needles to puncture the skin and give your body the impression of an active wound.

In order to repair said wound, the body will flow more blood to the area, and flood it with collagen, to recreate the skin that’s been damaged.

This is a popular beauty practice, as it can improve the appearance of wrinkles, acne, and scarring (3).

Julie's Lindh Beauty Wands

3. Helps product absorption

It’s all good and well to use the right skincare products, and often, these can indeed make an impressive difference in the appearance of your skin.

However, you first need to ensure that the product is being absorbed into your skin, and not just sitting on top of it.

What can cause it to not get absorbed properly? Dead skin cells, usually.

This is where the LED light from the Skin Magic Pen can really help a lot.

The red LED light targets the outermost layer of skin, also known as the epidermis, and practically forces the pores to open, in order to absorb the light itself.

This also creates a smoother channel for skincare products to penetrate the skin and work their magic as they should.

4. Stimulates lymphatic drainage

The lymphatic drainage is a big component of your immune system, and as with any other part of your body, you want it to be in proper working order, to enjoy a healthy existence.

While the evidence for its aesthetic benefits is somewhat lacking, some studies have found (4) that lymphatic drainage can lead to a smoother appearance.

How does that happen?

Whenever the lymphatic fluid begins to accumulate in one part of the body, you begin to experience swelling and puffiness, including in the facial area.

While the study targeted the thighs, it brought forth evidence that stimulating the lymphatic system can reduce swelling, which also applies to the face.

Both the SkinMagic Pen and the BeautyWand 2.0 boast an ability to stimulate the lymphatic system which may, in time, give you tighter skin and reduce puffiness in the neck and face area.

5. Tightens the muscles

Just like any other part of the body, the facial muscles begin to loosen up and sag the more they remain “dormant”.

This promotes sagginess and fat accumulation which, of course, isn’t something anyone wishes for. So you need to come at the problem as you would any other muscle – you need to start stimulating it.

And while we also recommend incorporating some facial exercises and stretches to help with that, facial massage can also be a great way to get there.

  • The SkinMagic Pen uses blue LED light to give your muscles a relaxing, yet stimulating massage. As in the earlier point, this stimulates the blood flow and helps keep the muscles (and implicitly the skin) taut.
  • The Beauty Wand 1.0 also stimulates the facial muscles through a similar technique, so really, the difference in this case between the two devices is that one targets the eye/lip areas, whereas the other is more general.
  • Lastly, the Beauty Wand 2.0 uses a micro-current that vibrates into the muscles and has a powerful toning effect, thus leading to tighter, more lifted cheeks and jawline.

Take outs

The benefits of these beauty skincare devices go on and on and on.

Which one you choose depends heavily on what precise effects you’re looking for. But if you want our advice, investing in an at-home beauty device, such as these ones from Julie Lindh, while pricy at first, will turn out to be a hugely smart investment in the long run!

 

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Midlife Relatives

5 Essentials Midlife Neck And Décolleté Skincare Routine

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Neck And Décolleté Skincare Routine
Your Midlife Neck and Decollete Skincare Routine

 

Most women out there understand the importance of developing and sticking to the right skincare routine.

This is important throughout your life, but it becomes even more so as you get older, and your skin begins feeling the passage of time.

And while most women in their 40s and 50s probably already have favored face and body creams, few bother with their neck and decollete.

Why do the neck and decollete skincare areas matter?

It’s quite common to assume you can just smear any old lotion on your chest and neck – it’s just skin, right?

Well, that’s where most of us make mistakes.

While the neck and the decollete area are, indeed, made up of skin, like the rest of the body, it’s much more sensitive than the rest.

Often, your regular body moisturizer is simply too heavy and clogging for your decollete, and fails to achieve the desired effect.

Understanding this, some women ditch that and begin using their face cream on the chest area, as well.

What you do, really, is up to you.

But for now, let us run you through the perfect care routine for your chest and neck.

What type of products should you use on this skin area?

As we just mentioned, you might be tempted to use your everyday body products on the neck, chest, and shoulders, but honestly, you shouldn’t.

Your skin in this area is a lot thinner than in other parts of the body, so it risks getting clogged by improper, heavy creams and products.

So really, you have two options here: you either use the products you’re already using on your face, or you invest in dedicated products.

The reason why facial products work better in this area is that they’re designed for thinner, more sensitive skin.

They can be more easily absorbed, and are more gentle on the skin while cleansing and hydrating.

Similarly, you can choose between using commercial products, or if you’d rather opt for a more natural alternative.

For example, a lot of women going through this stage in their life turn to essential oils, such as jojoba oil, known for its moisturizing properties (1).

Lemon oil, on the other hand, may help lighten (2) hyperpigmentation and reduce wrinkles in your decollete area.

Whichever way you go, here are the steps we urge you to follow in caring for your neck, decollete, and shoulder area.

What should your neck and decollete skin care routine look like?

So, caring for your skin is all good and fun, but it’s also important to do things in the proper order, to maximize their effects.

For example, you wouldn’t put on moisturizer before cleansing your skin, would you?

Step 1. Cleanse

How thoroughly you cleanse will depend on what you’ve applied to that portion of skin.

Are you wearing any type of make-up?

Then you’ll probably want to use your make-up remover on the neck/decollete area, as well, to remove any traces of the stuff.

Left on the skin too long, make-up can seriously clog the pores, lead to breakouts and other unfortunate skin issues.

If you don’t need to remove any make-up, we still recommend using a gentle cleanser.

Also, try to avoid harsh scrubbing motions, as the skin in this area is delicate, and tears easily.

Shop online recommended brands:

Step 2. Exfoliate

While hard scrubbing isn’t usually indicated, that doesn’t mean you just want to leave dead skin cells to sit atop your decolletage.

Exfoliation has a myriad of benefits, at any age, and is an important part of your weekly skincare regimen.

Careful, the reason we say weakly instead of daily is that too much exfoliation has never helped anyone.

So try to exfoliate the skin of the decolletage once or twice a week, to get rid of dead skin cells and stimulate the blood flow and collagen production (3).

By getting your skin to produce more collagen, and the blood to flow, you’re inviting the production of new, healthy, and more elastic skin cells.

More collagen implies a better-looking decollete, so don’t forget to exfoliate!

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Step 3. Consider retinoids

Retinoids are a big favorite in the anti-aging skincare game.

Why? Retinoids are derived from the naturally-occurring Vitamin A, which also has the excellent benefits(4) of boosting collagen production.

What this means for your decolletage is that in time, retinoids may improve the appearance of fine lines and wrinkles.

The neck and chest area is among the most prone to wrinkles, age, and sun damage, which is why topical retinoids may prove particularly beneficial for it.

However, retinoids can be quite aggressive, which is why we think it’s a smart idea to always consult a dermatologist before adding them to your skincare routine!

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Step 4. Moisturize

You should never skip out on this step, and particularly not during this stage of your life.

Why? Well, as time progresses, your body’s production of collagen (again) and elastin decreases.

This, in turn, makes skin looser and dryer, which in turn leads to more wrinkles and that unsightly, crepey look.

This is why you need to look for a good, potent moisturizer and use it religiously in your routine.

Our suggestion would be to look for the right products, such as hyaluronic acid, which binds moisture to the skin (5) and helps with the natural skin barrier in the long term.

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Step 5. Protect

Lastly, one major element that contributes to skin aging is, of course, sun exposure.

It can cause spots, wrinkles, and infinitely more serious skin melanomas, so you want to lather on some sun protection before you go out.

What sort of SPF you opt for is, again, up to you, but remember that a lot of the sun’s rays hit you right on the chest, so protecting this part of the body is just as important as protecting your face.

Shop online:

All these care steps for your decolletage may seem complicated and time-consuming at first, but fear not – before you know it, you’ll just be doing them as part of your regular skincare routine!

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Natural Remedies & Essential Oils

Look for These 7 Essential Oils in Your Next Skincare Haul to Calm Skin Inflammation as Eczema and Rosacea

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Calm Skin Inflammation as Eczema and Rosacea
7 Essential Oils to Calm Eczema and Rosacea

Eczema and rosacea are some of the most tedious skin conditions to live with. They cause visible damage to your appearance, and that, in turn, can harm your self-esteem.

Depending on where your eczema and rosacea crop up, you may be embarrassed to bare your arms, hands, legs, or even your neck and face.

There’s no need for you to live like that.

While unpleasant, both of these conditions are manageable and can be lived with.

In this article, we’ll talk a bit about what essential oils may be useful for reducing redness and calm skin inflammation as eczema and rosacea.

Related: Dull, Dry, or Acne-Prone Skin? These Natural Remedies Will Help Repair Your Skin

Eczema & Rosacea: What’s the difference?

Before we go any further, let’s take a moment to clear up this distinction, since some people don’t seem to know the difference between the two conditions.

Eczema

Eczema is a chronic inflammation that stems from an internal problem. It’s usually a lifelong condition, but people can go months without a flare-up (it’s often worsened by harsh chemical agents, fragrances, and harsh weather).

It is worth mentioning that eczema is a non-contagious skin condition and it’s characterized by redness, dry patches, itchiness, and scaly skin which can appear anywhere on the body, yet is most common in particularly sweaty areas.

The skin may produce weeping blisters and discharge, and if scratching may become raw and bleed.

Besides the help of essential oils, we will mention down below, there is, though, a great deal you can do to help reduce and calm eczema skin inflammation.

Please also note that it’s important to mention that if you’re suffering from severe eczema you must seek professional advice for medical treatment.

  • Check the ingredients in the products you use on your skin;
  • Use unfragranced toiletries avoiding anything that contains Sodium Lauryl/Laureth Sulphate (SLS);
  • Don’t use too hot water when bathing or showering and use a natural, chemical-free emollient wash instead of soap or foaming gel;
  • Do not spray perfume on the skin – spray it on your hair or your clothes;
  • Consider getting screening for food allergies that are common triggers for eczema;
  • Add plenty of plant oils and essential fatty acids (EFAs) to your diet. Excellent sources are evening primrose oil, flaxseed oil, hemp seed oil, and borage seed oil. EFAs are natural anti-inflammatories that help to restore lipid levels in the outer cells of the skin, and so prevent flaking and dryness;
  • Choose creams that are properly preserved to avoid bacteria contamination as this can make the skin condition become worse. Phenoxyethanol can irritate those with eczema skin;
  • Use gentle chemical-free household cleaners, avoid dust, wash bedding weekly on a hot wash cycle, and air daily.

Rosacea

Rosacea is also an inflammation that stems from an internal issue and is characterized by redness and sensitivity.

However, rosacea is most likely to appear on the face and neck area. So if you have a dry, red patch on your elbow, it’s more likely to be eczema, rather than rosacea.

Rosacea is more common in women than men and often appears in people who experienced acne rosacea during puberty.

Similar to eczema, rosacea is a non-contagious skin condition, which causes the face to flush and turn red, sometimes with small red spots and a burning, itching sensation.

No one yet understands quite what causes rosacea, but triggers include exposure to extreme weather, hot sun, alcohol, spicy food, stress, and heavy exercise.

There’s no permanent cure but natural remedies and treatment, where severe condition, can help to control the problem, and your GP can prescribe antibiotics or gels and creams if necessary that will help to ease symptoms.

There are also a few other ways you can help yourself.

  • Pay attention to the environment around you – try to identify triggers and avoid them where possible;
  • Probiotics, such as Acidophilus in live yogurt, can help boost good bacteria in the gut, helping the body to get rid of compounds that may cause inflammation;
  • Avoid face exfoliators as they can make the skin more sensitive;
  • High temperatures from sauna and steam rooms will aggravate your skin condition. If your face feels hot, splash it with cool water or use a cool flannel;
  • Sun is a common trigger for rosacea so use a good mineral-based sunscreen made with minerals such as Zinc or Titanium Dioxide with an SPF of 15 or higher and protected against both UVA and UVB rays;
  • Always look for skincare products that contain natural skin-calming ingredients.

Related: 4 Incredible Benefits of Using a Plant-Based Facial Serum

Essential oils that might help to calm skin inflammation as eczema and rosacea

If you’re someone who prefers alternative medicine, or if other treatments have failed to provide a result, you may want to look for aid from essential oil.

These plant-based products have the immense benefit of being organic, and thus have a smaller risk of aggravating either eczema or rosacea.

As is the case with many organic products, however, the research that supports these oils’ efficiency is limited.

Also, always do a patch test first, before applying to the entire affected area. Leave for 24 hours, and only continue using if you haven’t experienced any adverse reactions.

1. Tea Tree Oil

Calm Skin Inflammation as Eczema and Rosacea

Tea tree oil is a potent anti-inflammatory and astringent essential oil that is recommended in treating a wide array of skin issues, from acne to athlete’s foot.

It’s also sometimes used on eczema patches with moderate success (1).

Because of these findings, it’s also sometimes recommended for rosacea, although there isn’t any direct research on its efficiency for that particular issue so we highly recommend it to better avoid the use of tea tree oil on rosacea skin.

Pro Tip:

Tea tree oil is a very strong oil, and so, should not be used in raw form on the skin, as it may worsen both of these conditions.

Instead, dilute it with a carrier oil, such as coconut or jojoba oil (also wonderful moisturizers, which may help alleviate the dry skin caused by eczema).

2. Calendula Oil

Calm Skin Inflammation as Eczema and Rosacea

Extracted from the marigold flower, calendula oil is often praised for its soothing, anti-inflammatory properties (2), which may alleviate certain skin ailments.

It’s also believed to reduce pain, which is a common symptom both in eczema and rosacea.

However, since there are no direct studies to link calendula to either eczema or rosacea, we recommend taking this with a grain of salt.

3. Lavender Oil

Calm Skin Inflammation as Eczema and Rosacea

We’re all familiar with lavender oil for its relaxing, soothing effect. And that’s exactly why it is sometimes used to calm skin ailments such as rosacea.

There has been some research (3) to suggest lavender oil may soothe rosacea skin, while also having a gently moisturizing effect.

As far as we know, there aren’t any studies supporting the benefits of lavender oil for eczema, though.

4. Peppermint Oil

Calm Skin Inflammation as Eczema and Rosacea

As you probably already know by now, peppermint has that soothing, cooling effect. This is why it’s often used for clogged sinuses, internal issues, but also for aggravated skin issues, such as eczema.

It’s quite a popular alternative remedy for soothing eczema-related itchiness, which is why we’re including it in this article, despite the lack of scientific evidence.

However, peppermint oil may be too aggressive for the face (since it’s more sensitive skin), so avoid using it on the face!

5. Borage Oil

Calm Skin Inflammation as Eczema and Rosacea

Borage oil has also been used to soothe eczema-caused itchiness and redness.

It contains a fatty acid that is then absorbed by the skin and works as a potent anti-inflammatory agent (4), offering relief for eczema. However, as with the other essential oils in this list, the evidence is limited.

6. Chamomile Oil

Calm Skin Inflammation as Eczema and Rosacea

Much like tea, chamomile oil has a relaxing and soothing effect when applied to the skin.

This is why chamomile is often recommended as natural, topical cream for dry skin, as well as some skin ailments.

It is believed to be a good soother and moisturizer for both eczema and rosacea. In fact, a 2010 study even found that chamomile oil worked to soothe irritation (5) from atopic dermatitis (aka eczema).

On top of that, it has also been linked to wound healing (6), which may help cases of angry or serious eczema breakouts. So it’s definitely worth looking into!

7. Geranium Oil

Calm Skin Inflammation as Eczema and Rosacea

Last, on our list, geranium oil is often recommended for its anti-inflammatory effect (7).

It’s an easy-to-use essential oil that is not overly aggressive on the skin and may offer some relief to inflamed cases of eczema and rosacea.

It’s also believed to deter bacteria growth on the skin, and thus facilitate healing.

Related: Use These 9 Essential Oils to Give Yourself a Calming Facial Massage 

Final words

Rosacea and eczema can be highly bothersome skin afflictions, and treatment will differ from person to person.

An essential oil that works for another might only irritate you, and vice-versa.

Also read: How to Choose the Right Facial Serum Based on Your Skin Type

If you can’t seem to get your eczema and/or rosacea under control, we highly recommend visiting a dermatologist, as they can help work with you to create an efficient, yet the organic course of treatment.

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