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5 Skin Benefits of Using These Beauty Devices in Your Skincare Routine – Julie’s Lindh Beauty Wands

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Beauty Devices in Your Skincare Routine – Julie’s Lindh Beauty Wands

Beauty is, as they say, in the eye of the beholder.

All women are beautiful, yet it’s natural that, as we age, we begin to perceive ourselves as such less and less.

Every morning, we look in the mirror and become despondent at the sight of wrinkles, fine lines, dark circles, and saggy skin. But rather than losing hope, what we ought to do in such moments is figure out a solution.

Nowadays, there are numerous excellent skincare and beauty devices that can perk up the skin, and get you looking your best.

So why not try one?

In this article, we’ll be looking through the Julie Lindh Ageless System Beauty collection of skincare devices, and how they might be incorporated into your skincare routine.

The collection involves three different devices: the Skin Magic Pen with Sonic and LED lights and the two Beauty Wands.

Rather than addressing each product, we’ll be looking at their benefits as a whole, and hopefully helping you decide which one’s ideal for you.

1. Rebuilding collagen

Collagen is something that our body naturally produces on its own, and it is responsible (together with elastin) for keeping our skin bouncy and tight.

It is one of the main proteins inside our body, and also a large component of skin and hair.

However, its production rate naturally decreases as we age, causing our skin to sag and wrinkles to form. This is why, past a certain age, you want to boost the production of collagen by using such devices as the SkinMagic Pen.

Targeting the lip and eye areas, in particular, the Pen accelerates collagen production, thus minimizing the appearance of wrinkles and fine lines (1).

As you probably know by now, it’s common to get more wrinkles around these areas, since the skin is thinner, and the muscles more heavily used than in other areas of the face.

Julie's Lindh Beauty Wands

2. Stimulating the blood flow

Nobody wants poor circulation, since that is associated with lots of health problems, in general. But did you know that poor blood flow also accounts for skin ailments, such as excessive dryness and dull, saggy skin?

The way that works is poor blood flow forces the production of new, “glowing”, healthy skin cells to slow down.

It also prevents a healthy skin cell turnover, which causes the skin to appear dull and lackluster (since it’s clogged by dead skin cells). This also leads to dryness of the skin, since the dead cells are not able to absorb moisture properly.

This is what Julie’s Lindh Beauty Wands aim to avoid.

The Beauty Wand 1.0 uses four little rollers that gently massage the skin of the face, thus discreetly stimulating blood flow (2).

Julie's Lindh Beauty Wands

The Beauty Wand 2.0 goes one step further. While still incorporating four massaging rollers, these are also dotted by tiny spikes, thus also mimicking a micro-needling effect.

Microneedling is the practice of using tiny needles to puncture the skin and give your body the impression of an active wound.

In order to repair said wound, the body will flow more blood to the area, and flood it with collagen, to recreate the skin that’s been damaged.

This is a popular beauty practice, as it can improve the appearance of wrinkles, acne, and scarring (3).

Julie's Lindh Beauty Wands

3. Helps product absorption

It’s all good and well to use the right skincare products, and often, these can indeed make an impressive difference in the appearance of your skin.

However, you first need to ensure that the product is being absorbed into your skin, and not just sitting on top of it.

What can cause it to not get absorbed properly? Dead skin cells, usually.

This is where the LED light from the Skin Magic Pen can really help a lot.

The red LED light targets the outermost layer of skin, also known as the epidermis, and practically forces the pores to open, in order to absorb the light itself.

This also creates a smoother channel for skincare products to penetrate the skin and work their magic as they should.

4. Stimulates lymphatic drainage

The lymphatic drainage is a big component of your immune system, and as with any other part of your body, you want it to be in proper working order, to enjoy a healthy existence.

While the evidence for its aesthetic benefits is somewhat lacking, some studies have found (4) that lymphatic drainage can lead to a smoother appearance.

How does that happen?

Whenever the lymphatic fluid begins to accumulate in one part of the body, you begin to experience swelling and puffiness, including in the facial area.

While the study targeted the thighs, it brought forth evidence that stimulating the lymphatic system can reduce swelling, which also applies to the face.

Both the SkinMagic Pen and the BeautyWand 2.0 boast an ability to stimulate the lymphatic system which may, in time, give you tighter skin and reduce puffiness in the neck and face area.

5. Tightens the muscles

Just like any other part of the body, the facial muscles begin to loosen up and sag the more they remain “dormant”.

This promotes sagginess and fat accumulation which, of course, isn’t something anyone wishes for. So you need to come at the problem as you would any other muscle – you need to start stimulating it.

And while we also recommend incorporating some facial exercises and stretches to help with that, facial massage can also be a great way to get there.

  • The SkinMagic Pen uses blue LED light to give your muscles a relaxing, yet stimulating massage. As in the earlier point, this stimulates the blood flow and helps keep the muscles (and implicitly the skin) taut.
  • The Beauty Wand 1.0 also stimulates the facial muscles through a similar technique, so really, the difference in this case between the two devices is that one targets the eye/lip areas, whereas the other is more general.
  • Lastly, the Beauty Wand 2.0 uses a micro-current that vibrates into the muscles and has a powerful toning effect, thus leading to tighter, more lifted cheeks and jawline.

Take outs

The benefits of these beauty skincare devices go on and on and on.

Which one you choose depends heavily on what precise effects you’re looking for. But if you want our advice, investing in an at-home beauty device, such as these ones from Julie Lindh, while pricy at first, will turn out to be a hugely smart investment in the long run!

 

Midlife Relatives

5 Essentials Midlife Neck And Décolleté Skincare Routine

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Neck And Décolleté Skincare Routine
Your Midlife Neck and Decollete Skincare Routine

 

Most women out there understand the importance of developing and sticking to the right skincare routine.

This is important throughout your life, but it becomes even more so as you get older, and your skin begins feeling the passage of time.

And while most women in their 40s and 50s probably already have favored face and body creams, few bother with their neck and decollete.

Why do the neck and decollete skincare areas matter?

It’s quite common to assume you can just smear any old lotion on your chest and neck – it’s just skin, right?

Well, that’s where most of us make mistakes.

While the neck and the decollete area are, indeed, made up of skin, like the rest of the body, it’s much more sensitive than the rest.

Often, your regular body moisturizer is simply too heavy and clogging for your decollete, and fails to achieve the desired effect.

Understanding this, some women ditch that and begin using their face cream on the chest area, as well.

What you do, really, is up to you.

But for now, let us run you through the perfect care routine for your chest and neck.

What type of products should you use on this skin area?

As we just mentioned, you might be tempted to use your everyday body products on the neck, chest, and shoulders, but honestly, you shouldn’t.

Your skin in this area is a lot thinner than in other parts of the body, so it risks getting clogged by improper, heavy creams and products.

So really, you have two options here: you either use the products you’re already using on your face, or you invest in dedicated products.

The reason why facial products work better in this area is that they’re designed for thinner, more sensitive skin.

They can be more easily absorbed, and are more gentle on the skin while cleansing and hydrating.

Similarly, you can choose between using commercial products, or if you’d rather opt for a more natural alternative.

For example, a lot of women going through this stage in their life turn to essential oils, such as jojoba oil, known for its moisturizing properties (1).

Lemon oil, on the other hand, may help lighten (2) hyperpigmentation and reduce wrinkles in your decollete area.

Whichever way you go, here are the steps we urge you to follow in caring for your neck, decollete, and shoulder area.

What should your neck and decollete skin care routine look like?

So, caring for your skin is all good and fun, but it’s also important to do things in the proper order, to maximize their effects.

For example, you wouldn’t put on moisturizer before cleansing your skin, would you?

Step 1. Cleanse

How thoroughly you cleanse will depend on what you’ve applied to that portion of skin.

Are you wearing any type of make-up?

Then you’ll probably want to use your make-up remover on the neck/decollete area, as well, to remove any traces of the stuff.

Left on the skin too long, make-up can seriously clog the pores, lead to breakouts and other unfortunate skin issues.

If you don’t need to remove any make-up, we still recommend using a gentle cleanser.

Also, try to avoid harsh scrubbing motions, as the skin in this area is delicate, and tears easily.

Shop online recommended brands:

Step 2. Exfoliate

While hard scrubbing isn’t usually indicated, that doesn’t mean you just want to leave dead skin cells to sit atop your decolletage.

Exfoliation has a myriad of benefits, at any age, and is an important part of your weekly skincare regimen.

Careful, the reason we say weakly instead of daily is that too much exfoliation has never helped anyone.

So try to exfoliate the skin of the decolletage once or twice a week, to get rid of dead skin cells and stimulate the blood flow and collagen production (3).

By getting your skin to produce more collagen, and the blood to flow, you’re inviting the production of new, healthy, and more elastic skin cells.

More collagen implies a better-looking decollete, so don’t forget to exfoliate!

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Step 3. Consider retinoids

Retinoids are a big favorite in the anti-aging skincare game.

Why? Retinoids are derived from the naturally-occurring Vitamin A, which also has the excellent benefits(4) of boosting collagen production.

What this means for your decolletage is that in time, retinoids may improve the appearance of fine lines and wrinkles.

The neck and chest area is among the most prone to wrinkles, age, and sun damage, which is why topical retinoids may prove particularly beneficial for it.

However, retinoids can be quite aggressive, which is why we think it’s a smart idea to always consult a dermatologist before adding them to your skincare routine!

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Step 4. Moisturize

You should never skip out on this step, and particularly not during this stage of your life.

Why? Well, as time progresses, your body’s production of collagen (again) and elastin decreases.

This, in turn, makes skin looser and dryer, which in turn leads to more wrinkles and that unsightly, crepey look.

This is why you need to look for a good, potent moisturizer and use it religiously in your routine.

Our suggestion would be to look for the right products, such as hyaluronic acid, which binds moisture to the skin (5) and helps with the natural skin barrier in the long term.

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Step 5. Protect

Lastly, one major element that contributes to skin aging is, of course, sun exposure.

It can cause spots, wrinkles, and infinitely more serious skin melanomas, so you want to lather on some sun protection before you go out.

What sort of SPF you opt for is, again, up to you, but remember that a lot of the sun’s rays hit you right on the chest, so protecting this part of the body is just as important as protecting your face.

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All these care steps for your decolletage may seem complicated and time-consuming at first, but fear not – before you know it, you’ll just be doing them as part of your regular skincare routine!

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Natural Remedies & Essential Oils

Look for These 7 Essential Oils in Your Next Skincare Haul to Calm Skin Inflammation as Eczema and Rosacea

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Calm Skin Inflammation as Eczema and Rosacea
7 Essential Oils to Calm Eczema and Rosacea

Eczema and rosacea are some of the most tedious skin conditions to live with. They cause visible damage to your appearance, and that, in turn, can harm your self-esteem.

Depending on where your eczema and rosacea crop up, you may be embarrassed to bare your arms, hands, legs, or even your neck and face.

There’s no need for you to live like that.

While unpleasant, both of these conditions are manageable and can be lived with.

In this article, we’ll talk a bit about what essential oils may be useful for reducing redness and calm skin inflammation as eczema and rosacea.

Related: Dull, Dry, or Acne-Prone Skin? These Natural Remedies Will Help Repair Your Skin

Eczema & Rosacea: What’s the difference?

Before we go any further, let’s take a moment to clear up this distinction, since some people don’t seem to know the difference between the two conditions.

Eczema

Eczema is a chronic inflammation that stems from an internal problem. It’s usually a lifelong condition, but people can go months without a flare-up (it’s often worsened by harsh chemical agents, fragrances, and harsh weather).

It is worth mentioning that eczema is a non-contagious skin condition and it’s characterized by redness, dry patches, itchiness, and scaly skin which can appear anywhere on the body, yet is most common in particularly sweaty areas.

The skin may produce weeping blisters and discharge, and if scratching may become raw and bleed.

Besides the help of essential oils, we will mention down below, there is, though, a great deal you can do to help reduce and calm eczema skin inflammation.

Please also note that it’s important to mention that if you’re suffering from severe eczema you must seek professional advice for medical treatment.

  • Check the ingredients in the products you use on your skin;
  • Use unfragranced toiletries avoiding anything that contains Sodium Lauryl/Laureth Sulphate (SLS);
  • Don’t use too hot water when bathing or showering and use a natural, chemical-free emollient wash instead of soap or foaming gel;
  • Do not spray perfume on the skin – spray it on your hair or your clothes;
  • Consider getting screening for food allergies that are common triggers for eczema;
  • Add plenty of plant oils and essential fatty acids (EFAs) to your diet. Excellent sources are evening primrose oil, flaxseed oil, hemp seed oil, and borage seed oil. EFAs are natural anti-inflammatories that help to restore lipid levels in the outer cells of the skin, and so prevent flaking and dryness;
  • Choose creams that are properly preserved to avoid bacteria contamination as this can make the skin condition become worse. Phenoxyethanol can irritate those with eczema skin;
  • Use gentle chemical-free household cleaners, avoid dust, wash bedding weekly on a hot wash cycle, and air daily.

Rosacea

Rosacea is also an inflammation that stems from an internal issue and is characterized by redness and sensitivity.

However, rosacea is most likely to appear on the face and neck area. So if you have a dry, red patch on your elbow, it’s more likely to be eczema, rather than rosacea.

Rosacea is more common in women than men and often appears in people who experienced acne rosacea during puberty.

Similar to eczema, rosacea is a non-contagious skin condition, which causes the face to flush and turn red, sometimes with small red spots and a burning, itching sensation.

No one yet understands quite what causes rosacea, but triggers include exposure to extreme weather, hot sun, alcohol, spicy food, stress, and heavy exercise.

There’s no permanent cure but natural remedies and treatment, where severe condition, can help to control the problem, and your GP can prescribe antibiotics or gels and creams if necessary that will help to ease symptoms.

There are also a few other ways you can help yourself.

  • Pay attention to the environment around you – try to identify triggers and avoid them where possible;
  • Probiotics, such as Acidophilus in live yogurt, can help boost good bacteria in the gut, helping the body to get rid of compounds that may cause inflammation;
  • Avoid face exfoliators as they can make the skin more sensitive;
  • High temperatures from sauna and steam rooms will aggravate your skin condition. If your face feels hot, splash it with cool water or use a cool flannel;
  • Sun is a common trigger for rosacea so use a good mineral-based sunscreen made with minerals such as Zinc or Titanium Dioxide with an SPF of 15 or higher and protected against both UVA and UVB rays;
  • Always look for skincare products that contain natural skin-calming ingredients.

Related: 4 Incredible Benefits of Using a Plant-Based Facial Serum

Essential oils that might help to calm skin inflammation as eczema and rosacea

If you’re someone who prefers alternative medicine, or if other treatments have failed to provide a result, you may want to look for aid from essential oil.

These plant-based products have the immense benefit of being organic, and thus have a smaller risk of aggravating either eczema or rosacea.

As is the case with many organic products, however, the research that supports these oils’ efficiency is limited.

Also, always do a patch test first, before applying to the entire affected area. Leave for 24 hours, and only continue using if you haven’t experienced any adverse reactions.

1. Tea Tree Oil

Calm Skin Inflammation as Eczema and Rosacea

Tea tree oil is a potent anti-inflammatory and astringent essential oil that is recommended in treating a wide array of skin issues, from acne to athlete’s foot.

It’s also sometimes used on eczema patches with moderate success (1).

Because of these findings, it’s also sometimes recommended for rosacea, although there isn’t any direct research on its efficiency for that particular issue so we highly recommend it to better avoid the use of tea tree oil on rosacea skin.

Pro Tip:

Tea tree oil is a very strong oil, and so, should not be used in raw form on the skin, as it may worsen both of these conditions.

Instead, dilute it with a carrier oil, such as coconut or jojoba oil (also wonderful moisturizers, which may help alleviate the dry skin caused by eczema).

2. Calendula Oil

Calm Skin Inflammation as Eczema and Rosacea

Extracted from the marigold flower, calendula oil is often praised for its soothing, anti-inflammatory properties (2), which may alleviate certain skin ailments.

It’s also believed to reduce pain, which is a common symptom both in eczema and rosacea.

However, since there are no direct studies to link calendula to either eczema or rosacea, we recommend taking this with a grain of salt.

3. Lavender Oil

Calm Skin Inflammation as Eczema and Rosacea

We’re all familiar with lavender oil for its relaxing, soothing effect. And that’s exactly why it is sometimes used to calm skin ailments such as rosacea.

There has been some research (3) to suggest lavender oil may soothe rosacea skin, while also having a gently moisturizing effect.

As far as we know, there aren’t any studies supporting the benefits of lavender oil for eczema, though.

4. Peppermint Oil

Calm Skin Inflammation as Eczema and Rosacea

As you probably already know by now, peppermint has that soothing, cooling effect. This is why it’s often used for clogged sinuses, internal issues, but also for aggravated skin issues, such as eczema.

It’s quite a popular alternative remedy for soothing eczema-related itchiness, which is why we’re including it in this article, despite the lack of scientific evidence.

However, peppermint oil may be too aggressive for the face (since it’s more sensitive skin), so avoid using it on the face!

5. Borage Oil

Calm Skin Inflammation as Eczema and Rosacea

Borage oil has also been used to soothe eczema-caused itchiness and redness.

It contains a fatty acid that is then absorbed by the skin and works as a potent anti-inflammatory agent (4), offering relief for eczema. However, as with the other essential oils in this list, the evidence is limited.

6. Chamomile Oil

Calm Skin Inflammation as Eczema and Rosacea

Much like tea, chamomile oil has a relaxing and soothing effect when applied to the skin.

This is why chamomile is often recommended as natural, topical cream for dry skin, as well as some skin ailments.

It is believed to be a good soother and moisturizer for both eczema and rosacea. In fact, a 2010 study even found that chamomile oil worked to soothe irritation (5) from atopic dermatitis (aka eczema).

On top of that, it has also been linked to wound healing (6), which may help cases of angry or serious eczema breakouts. So it’s definitely worth looking into!

7. Geranium Oil

Calm Skin Inflammation as Eczema and Rosacea

Last, on our list, geranium oil is often recommended for its anti-inflammatory effect (7).

It’s an easy-to-use essential oil that is not overly aggressive on the skin and may offer some relief to inflamed cases of eczema and rosacea.

It’s also believed to deter bacteria growth on the skin, and thus facilitate healing.

Related: Use These 9 Essential Oils to Give Yourself a Calming Facial Massage 

Final words

Rosacea and eczema can be highly bothersome skin afflictions, and treatment will differ from person to person.

An essential oil that works for another might only irritate you, and vice-versa.

Also read: How to Choose the Right Facial Serum Based on Your Skin Type

If you can’t seem to get your eczema and/or rosacea under control, we highly recommend visiting a dermatologist, as they can help work with you to create an efficient, yet the organic course of treatment.

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Natural Remedies & Essential Oils

Use These 9 Essential Oils to Give Yourself a Calming Facial Massage – Perfect Me-Time

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Calming Facial Massage

A calming facial massage with some nourishing plant oil is a lovely way for a perfect me-time.

It is a quick process and leaves the skin feeling wonderfully calm and relaxed.

We all tend to hold a lot of tension in our facial muscles and this is a great way to release it and not only that but the skin will glow and look healthy and fresh. 

Sometimes, there’s nothing better than going to the salon or local spa and treating yourself to a nice calming facial massage. And yet, we don’t always have the time (or frankly, the cash) to get these relaxing massages on the regular and, to be honest, we don’t have to.

The fact of the matter is, you are perfectly capable of giving yourself a nice facial massage right in the comfort of your own home, and in this article, we’ll look at how you can do that.

 

Why you should be massaging your face regularly…

Facial massages have a slew of amazing benefits, among which:

And at the end of the day, a calming facial massage is an excellent idea because it helps you feel more relaxed, even after the most tiring days!

So hopefully by now, you’ve seen all the great reasons why you should be getting a facial massage on the regular, so let’s move on to our next topic…

 

What should you use for a calming facial massage?

Some people prefer performing these passages with a dab of their regular face cream, but truth be told, there is nothing quite like oil when it comes to doing a massage.

Oil is just better at gliding and penetrating the skin. It reduces friction and supports a feeling of softness and relaxation.

 

Benefits of using plant oils for facial massage

Plant oils are found in many high-quality moisturizers and skin treatments and give our skin a boost.

  • They are easily absorbed into the upper levels of the skin and they are full of skin-friendly nutrients;
  • They help to hold water at the skin’s surface, so they have an excellent firming and plumping effect, too.
  • That being said, what are the best essential oils to use when massaging your face?

That being said, what are the best essential oils to use when massaging your face?

Related: Dull, Dry, or Acne-Prone Skin? These Natural Remedies Will Help Repair Your Skin

 

1. Lemon, lemongrass, and orange essential oils

Citrus essential oils can all have amazing benefits for your face, largely thanks to their high Vitamin C content.

You see, Vitamin C is an important ingredient in many face creams, and for good reason. It has potent antioxidant properties, which help counter the effect of free radicals, to which you’re exposed every single day.

Free radicals increase skin aging and photosensitivity and make your skin look duller and more lackluster.

Regular face massages with lemon essential oil are just what the doctor ordered (4) to counter these effects, and may even help reduce acne.

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2. Tea tree oil

Tea tree oil is another excellent option for those of you with sensitive skin types.

If you are struggling with acne, then tea tree oil saves the way to smooth and clear skin. However, you should never massage teat-tree oil directly to your face. 

Its potent bacteria-fighting properties (5) should not be missing from your bathroom closet but it needs to be used in small quantities because it is a very concentrated and aggressive essential oil. 

So you should always mix the tea-tree essential oil with a carrier oil such as coconut oil, olive oil, hazelnut oil, avocado oil, or almond oil when applying it to the face, otherwise, you risk even more inflammation.

Shop Tea-tree oil online: 

 

3. Rosehip oil

Rosehip oil is extracted from the beautiful orange-red rosehips you see in the hedgerows. 

This oil is quite thick with a greenish-gold color, rich in antioxidants and EFAs (essential fatty acids), and other nutrients, including vitamin C, used as a moisturizing ingredient.

  • It is excellent facial massage oil, on its own or in blends;
  • It can soften scar tissue;
  • Reduce ‘age’ spots and improve the appearance of fine surface facial lines (6).
  • It also contains a form of vitamin A that helps to remove dead skin cells, revealing fresher, brighter skin.

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4. Carrot seed oil

Granted, you don’t hear a whole lot about carrot seed oil, but you should.

You see, carrot seed oil has amazing potential in reducing skin scarring (7).

When applied regularly to your face, it can seriously improve acne scars, but also reduce wrinkles, giving you tighter skin.

Although it may take a bit of time to see results, we encourage regular carrot seed oil face massages if you’re looking to reduce scarring.

Buy carrot seed oil online from:

 

5. Lavender oil

We can’t talk about essential oils without at least mentioning lavender, right?

For many people, lavender oil is immediately associated with relaxation, meaning that as soon as you begin the massage, you will feel more loose and relaxed.

But that’s only a fraction of what lavender oil can do for you.

Studies have shown that lavender oil has great wound-healing potential (8), and can promote skin regeneration.

For this reason, it is often used in massaging skin ailments like eczema or psoriasis.

Also, because it’s been shown to boost collagen production (9), it’s often a favorite of people with mature skin and acne scarring.

Warning – lavender oil isn’t for everyone though, so we recommend doing a patch test against allergic reactions, not just for this, but for all the oils in this list.

Shop quality oils online from reputable companies:

 

6. Ylang-ylang oil

Ylang-ylang has a pleasant, exotic scent, which makes it another go-to essential massaging oil for many.

Even better, there has been some research that suggests (10) ylang-ylang facial treatments may deter and diminish skin pigmentation.

This might make it a favorite for pregnant women experiencing melasma, for example.

7. Jojoba oil

Jojoba oil is a big favorite when it comes to carrier oils because it pairs well with a lot of more concentrated essential oils.

Much like coconut oil, jojoba oil is known to have (11) a very high fatty acid content, which makes it a potent moisturizer.

So if you’re simply looking for a relaxing, hydrating face massage, jojoba is definitely a great option for you.

It’s also because of this high fatty acid content that jojoba oil may help smooth and repair skin damage, making your skin softer and tighter, and acting as a great anti-aging treatment.

 

 

8. Rosemary oil

Rosemary oil is another great option if you’re not looking for a massage that’s too targeted at one particular issue.

Rosemary oil is a potent hydrator, and has been linked by researchers (12) to a brighter, more taut complexion.

This makes it a go-to oil for people looking for some anti-aging goodness, but really, rosemary oil is a great option for anyone who wants to brighten up their look.

 

 

9. Vitamin E oil

Lastly, vitamin E oil is a great one to add to any massaging mix (it’s usually a bit thick to use on its own).

Vitamin E is great for dry skin, because of its ability to retain moisture (13). Obviously, in time, this can create plumper, healthier appearance (and indeed lead to healthier skin).

Vitamin E is an important ingredient in creams for mature skin because of its ability to help combat free-radical cell damage that contributes to skin aging. 

We highly encourage you to look for natural vitamin E oil rather than the synthetic form which is about a third more potent.

Related: 6 Benefits to Using Natural Essential Oils for Mental Health

 

More to know

Other great oils for facial massage are peach/apricot kernel, almond, and evening primrose. 

How to give yourself a calming facial massage

Calming Facial Massage

Step 1:

  • Wash your hands well, then cleanse and tone your face (check our recommendations from the list above);
  • Pour a few drops of oil into your palm and rub your hands together to warm the oil;
  • Close your eyes, take a deep breath, and hold your palms over your face for a few seconds.

Step 2:

  • Place one hand on your forehead and put the other on the back of your neck;
  • Press lightly and hold for a minute;
  • Keeping your hands in place, gently rotate your neck;
  • Ease any tight spots at the back of your neck with your fingertips.

Step 3:

  • Use both hands to massage the base of your skull;
  • Work around to the back of the ears, into the corners of the jaw, and along the jawline;
  • Repeat five, six times.

Step 4:

  • Release any mention by shaking your shoulders;
  • Pinch along your jawline by using the thumb and forefinger of each hand;
  • Work backward and forwards a few times;
  • Using your middle fingers, massage your cheeks to relax any tight spots.

Step 5:

  • Starting at the top and working down, smoothing outwards, press your thumbs against the sides of your nose;
  • With the sides of your thumbs, sweep out under each eye socket going from nose to temple;
  • Repeat five to six times.

Step 6:

  • Starting from the top of your nose and working outwards, press along your eyebrows with your index fingers and repeat five to six times;
  • Gently sweep your index fingers along your eyebrows, then around the eye socket, giving a final press on the inner eye are;
  • Again, repeat five to six times.

Step 7:

Gently tap over your whole face using your fingertips:

  • Start at the top of your forehead, and work down over the eye area, cheeks, and sides of the face to the jawline and chin.
  • Work up and down for a minute to stimulate blood flow and oxygenate the skin.
  • Finally, sweep your hands across your face and take a few more deep breaths.

Calming Facial Massage

And, here you have it.

A perfect calming facial massage in the comfort of your home, using only high-quality skin care products for a perfect ‘me-time.’

Because you deserve it!

Take outs

All in all, face massages are a great way to pamper yourself regularly (some of these can even be done on a daily basis).

Of course, make sure to use the above oils with care, lest you worsen any skin condition you might have!

Please note:

The information provided on this site is not intended to replace conventional medical treatment. Any suggestions made and all essential oils/natural remedies listed are not intended to diagnose, treat, cure or prevent any disease, condition, or symptom. Where serious skin/health condition – please consult a clinical herbalist or other qualified healthcare practitioner and also check our medical disclaimer here!

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