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Natural Remedies & Essential Oils

6 Skincare Essential Oils Safe During Pregnancy

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Skincare Essential Oils Safe During Pregnancy

Skincare is an important part of your life, and it only stands to reason that you’d want to learn more about what you’re putting on your skin.

Exposure to dangerous or toxic chemicals in your skincare can lead to serious health concerns. This, of course, is doubled when you’re expecting a baby, which is why you should put all the more time and effort into finding a safe skincare routine.

It’s no secret that store-bought skincare products often use cheap preservatives and detergents that may be irritating to you and your child.

This is why a lot of women turn to natural skincare alternatives incorporating more natural and plant-derived oils and extracts into their routine and counting on those to keep their skin moisturized, clear and healthy.

In the lines below, we’ll discuss the efficiency of some popular essential oils safe during pregnancy, and how you can use them to step up your skincare regimen.

How to Use Essential Oils in Your Skincare Routine

First of all, we feel it’s important to note that most essential oils are too strong to be used directly on your skin.

This is why it’s recommended to mix essential oils with a carrier oil, such as coconut or jojoba oil.

This will retain most of the oil’s benefits, but without being overpowering for your body.

In some cases, dilution with a carrier oil may also make the essential oil easier to spread over the skin.

What Essential Oils Should You Use While Pregnant?

6 Skincare Essential Oils Safe During Pregnancy

Lemon oil for morning sickness

We’ve all been there.

We all know how nerve-wracking it can be to dash to the toilet twenty times a day and spend most of your time doubled over the toilet bowl.

However, many women would rather put themselves through this than expose themselves and their vulnerable embryos to the potentially dangerous chemicals in nausea medicine.

Luckily for us, there seem to be some natural alternatives.

According to studies (1) targeted specifically at pregnant women, lemon oil can actually reduce nausea and vomiting common at the beginning of pregnancy.

The study in question looked at the effects of lemon oil aromatherapy in combating morning sickness, so you want to make sure you inhale the scent to reap such benefits.

Add a few drops of lemon essential oil on a cotton pad and keep it under your sleeping pillow during the night or use an essential oil diffuser.

Aside from aromatherapy, this can also be done by massaging your skin with lemon oil. Presumably, the effect is similar to sucking on a lemon slice to assuage nausea.

You can shop for safe lemon essential oil online:

Argan oil for dry skin

While there seem to be no studies confirming the safety of argan oil during pregnancy, there are no claims whatsoever that this plant-based oil might be dangerous for mothers-to-be.

Argan oil is a rich essential oil that helps rebuild and strengthen the skin’s natural moisture barrier (2). This means that, in time, argan oil can lead to plumper, healthier skin, keeping your body moisturized.

By regularly tending to moisturize your skin, you diminish the risk of developing stretch marks, as your pregnancy develops.

This is why many natural skincare products include argan oil, for its potent moisturizing effects.

Related: Pregnancy Skincare Routine – What’s Safe And What to Avoid

Geranium oil for acne & anxiety

Geranium oil has a light, flowery scent, which often proves non-offensive even for the most sensitive noses of pregnant ladies.

What’s more, it carries a hoard of great benefits, both for your internal and external health.

For one thing, geranium oil is a big favorite in soothing aromatherapy and has been linked with reducing anxiety (3) in the first trimester (as well as in the weeks leading up to delivery).

It has also been noted as a potential remedy for acne breakouts (4), a common concern during pregnancy.

You can shop for Geranium oil here and here.

Rose oil for stretch marks

Much like geranium oil, rose essential oil has been linked (5) with reduced anxiety during labor, and throughout your pregnancy.

However, rose oil is also a common topical essential oil, used to maintain the skin moisturized and to prevent the appearance of stretch marks.

Geranium and rose oil can be used interchangeably, as they boast much the same benefits, or can alternatively be used together, for added efficacy.

Shop for Rose oil here.

Also, check these stretch mark prevention products:

Chamomile oil for migraine

Migraines and severe headaches can constitute a debilitating problem, even in “normal” times, let alone while pregnant.

However, due to a poor sleep schedule and the various other changes taking place inside their bodies, it is not uncommon for pregnant women to be affected by migraines and headaches.

This is where chamomile oil steps in. Much like chamomile tea has the power to soothe and promote restful sleep, a chamomile oil massage boasts similar benefits (6).

What’s more, some recommend using it as a clear-cut way to hydrate sensitive skin, while also gently soothing swelling or various skin irritations.

Try this chamomile Moroccan essential oil.

Lavender oil for healthy skin

We can’t have an essential oil post without at least mentioning lavender oil.

Famed for its relaxing, soothing properties, lavender oil has long been a staple of alternative medicine, and unsurprisingly, it’s recommended during pregnancy.

Aside from the obvious, mental health anxiety-relieving benefits, studies have also linked (7) lavender oil with boosted collagen production when applied topically.

What does this mean?

As we established earlier, dry skin is a common concern during pregnancy, as the skin struggles to create enough collagen and elastin to accommodate your growing body.

This is what leads to itchiness, tenderness, and of course, stretch marks.

By boosting collagen production, lavender oil can aid your skin in remaining healthy, elastic, and moisturized throughout pregnancy.

Shop only quality lavender oil to fully enjoy its health benefits.

What Essential Oils Should You Avoid, Though?

Not all essential oils are created equal, and while many of them are mostly harmless most days, we recommend taking extra care while pregnant and only shop from reputable brands.

  • Some say that Peppermint Oil can be irritating during pregnancy (when you are particularly sensitive), so it may be a good idea to avoid using it during this time.
  • Other strong-scented essential oils like Aniseed, Tarragon, and Camphor should also be avoided.
  • Lastly, we urge against using Pennyroyal essential oil during pregnancy, as it has in the past been linked with miscarriage.
  • Usually, the amounts used topically or in aromatherapy are too small for such an effect, but it’s better to be safe than sorry!

That being said, those are some of our recommended essential oils safe during pregnancy. Which essential oils are part of your pregnancy skincare routine?

Still Trying to Get Pregnant?

Related: 5 Things Women Should Focus on Getting Pregnant

Clean Skincare

6 Tips to Take Special Care of Your Eyes to Treat Dark Circles

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Treat Dark Circles

Dark circles can be one of a lady’s worst enemies. Let’s be honest, we’ve all been there. You’re just ready to go out, you’ve got a great outfit on, your hair looks enviable… yet no amount of make-up seems to fix those dark pits looming under your eyes.

If dark circles are a serious problem for you, then the good news is you’re not alone. Dark circles are more common than we like to think, and chances are, most of the women passing you by on the street have them. So in this article, we’ll be looking at what causes dark circles, and what you can do to fix them!

So, why do you get dark circles? And why won’t they go away?

While dark circles can look rather unnerving, keep in mind there’s really nothing to concern yourself about. Dark circles are not a serious health concern, nor are they the result of one. The most common causes for dark circles include:

  • Fatigue – easily the most common reason you’re experiencing those nasty dark pits under your eyes is that you are not getting enough sleep. While the dark circles themselves aren’t something to worry about, chronic lack of rest can cause more serious health concerns.
  • Genetics – if you keep seeing dark circles when you look in the mirror, regardless of how well you’re sleeping, then it could be due to genetics. To see if it’s so, we recommend looking at others in your family, to see if they have this problem, too.
  • Age – sometimes, the mere passage of time can play an important role in the appearance of dark circles.
  • Eye strain – lastly, a less common reason why you’re seeing dark circles might be that you’re overworking your eyes. Sometimes, spending excessive time in front of the computer or television can also lead to dark circles.

In other cases, under-eye dark circles can be caused by sun exposure, allergies, or dehydration. But most likely, if you’re constantly exhibiting dark circles, it’s one of the above culprits, or a blend of multiple causes. Still, it’s nothing to worry about.

To answer our second question, dark circles can go away if they’re caused by things like fatigue or allergies, but not if they’re caused by genetics or age. Still, a healthy lifestyle is important in all cases, and below, we’ll look at some ways to prevent and improve the appearance of dark circles.

6 Remedies to Treat Dark Circles that Work

Obviously, which remedy works varies from person to person, depending on each one’s individual circumstances.

For example, you may have dark circles due to genetics, but made worse by fatigue. In that case, getting proper rest will improve their appearance, but not make them disappear completely.

1. Sleep

Easily the most obvious and most accessible answer to your problem is get plenty of sleep. Of course, this can be easier said than done.

One night of improper rest is usually no big deal, but if you’re struggling with more serious issues like anxiety or insomnia, getting plenty of sleep can become quite the daunting task.

In order to facilitate this, you could try one (or more) of the following solutions:

  • Meditation – taking 15-20 minutes before bed to get into a relaxed frame of mind can often make all the difference in getting a proper night of rest.
  • Let go of your devices – perhaps you didn’t know this, but electronic devices emit blue light that alters your sleep cycle and prevents you from falling asleep. This is why experts recommend setting aside your electronic devices 30 minutes before you go to bed.
  • Listen to some nice, relaxing music – because research shows it can encourage rest!

2. Cool Off

While sleep can and often will improve your appearance in time, it’s not much help when you need to make those circles disappear in the next 20 minutes.

In order to understand this next trick, we first need to understand what’s causing the dark circles, from a biological perspective. The reason your skin appears darkened is that the blood vessels underneath the eye have become dilated.

By applying cool water or a cold compress, you force the vessels to constrict, and thus appear less dark.

3. Cucumbers

You’ve surely seen ladies on TV chilling with a couple of cucumber slices on their eyes.

Ever wondered why? Well, aside from being heavily made out of water (cool water, if they’ve been in the fridge), cucumbers also have potent astringent properties.

This means they can gently lighten the skin, and ameliorate the dark circles. This is why, if you wake up with raccoon eyes, reach for some yummy cucumber slices and leave them on for 10 minutes.

4. Lemon Essential Oil

Citrus has a wonderful lightening effect which, similarly to the cucumber slices, can make your dark circles appear less serious.

What’s more, the essential oil can also serve as a nice moisturizer and primer for your make-up, in the morning. Careful not to get it in your eye, though!

You can also try pomegranate essential oil and ylang-ylang!

5. Hydrate

You remember we mentioned earlier that dark under-eye circles can also be a symptom of dehydration. What’s more, when your body doesn’t have enough water (but still has a lot of salt), this can lead to puffiness in the under-eye area. Combined with dark circles, this sounds like a recipe for disaster.

This is also why you get puffy eyes after you weep – dehydration!

While water can’t immediately remedy the situation, it will improve your skin’s appearance over the course of the day.

6. Vitamin K & Caffeine

Caffeine has the wonderful benefit of rejuvenating the skin, and coupled with vitamin K, it can become the worst enemy of your dark circles, studies have shown.

Not sure where to get vitamin K? Look for skincare products loaded with the stuff!

And then of course, there’s the tried and tested solution… make-up!

While make-up is great for a short term fix, it won’t do much for you in the long run, so make sure you get enough rest, water, and care for your skin properly!

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Skincare

How to Choose the Right Facial Serum Based on Your Skin Type

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Right Facial Serum Based on Your Skin Type

Serums didn’t exist in our mothers’ time, but they are no mystery anymore. They are generally more active than moisturizers and are specially designed to treat and repair the skin.

An effective serum will contain the highest level of active ingredients possible, clearly matched to the problem they are trying to address.

They should not be overloaded with additional ingredients, like sunscreens, that could compromise their performance.

One of the benefits of serums is that they are lighter in texture and are absorbed almost instantly into the skin, making them extremely popular especially in hot climates.

While a heavy cream can leave the skin feeling greasy and weighty, serums make the skin soft and smooth instantly.

Coming from organic sources, many of these oils are not only healthy, but non-comedogenic, meaning you don’t need to worry about them clogging the pores, and creating more mess.

Still, it can be difficult to know which is the right facial serum based on your skin type.

For example, you’ll hear a lot of people praising coconut oil for its many health benefits – but how do you know if it’s the right oil for someone like you?

You don’t – but that’s why we’ve written this article. Ideally, the lines below will help you identify the right plant-based oil for your skin type.

So without further ado, let’s get to it.

We’ll talk about how to figure out your skin type, first, and then we’ll move to the oils themselves.

What’s your skin type?

Oily, combination, dry – what if you’re all three?

While that’s not normally the case, it can still seem like a job and a half figuring out what your skin type is.

Quite often, women end up causing more damage to their skin because they’re using improper products.

For example, if you have oily skin, but use products formulated for normal skin, you can end up doing more harm than good.

So knowing your type is vital in choosing the right skincare products.

Oily skin

As its name suggests, oily skin tends to produce a lot of oil.

If you’re always cringing because of that greasy look your face has, then it’s probably oily skin.

If you require blotting paper or a lot of powder, or if your skin always seems to have that greasy glow to it, then your type is probably oily.

Oily types also have a predisposition to acne, so if you’re constantly bursting pimples (which, by the way, you shouldn’t be doing this), then again, you’re probably dealing with oily skin.

Dry skin

Alternatively, you could be faced (excuse the pun) with excessively dry skin.

Ironically, this problem is caused by a lack of oil in the skin, which makes it appear permanently dried out, sensitive and flaky.

While dry skin is pretty easy to spot, make sure you don’t get it confused with dehydration.

Dry skin is generally a chronic issue that you will manage, but not eliminate, whereas dehydration is usually a temporary problem.

Combination skin

The trickiest one yet!

People with combination skin can never tell their skin type because they’re usually working with patches.

Usually, their T-zone (nose and forehead) and chin tend to be on the oily side, while the upper forehead and cheeks can be unusually dry.

Ergo combination skin. Of course, this is a particular joy to have because you will actually need two sets of products, for either half of the face!

Normal skin

Usually, normal skin doesn’t struggle with acne breakouts or excessively oily or dry patches. It’s not overly sensitive and usually reacts well to most beauty products.

Lucky, eh?

Acne-prone skin

While most people with acne tend to also be an oily skin type, you might have an acne tendency and still have dry skin.

So in the guide below, we’ll look at how to deal with acne both from the point of view of oily skin types and dry types!

Sensitive skin

Last but not least, sensitive skin is different from dry and acne-prone.

It usually flushes easily and can be easily irritated by skincare products or environmental factors.

Bonus – Mature skin

Okay, all of the above types age pretty much the same.

Wrinkles, fine lines, dehydration, sagginess… you know the drill. But if you’re dealing with mature skin, your entire skincare routine is thrown on its head.

So in this article, we’ll be looking at mature skin as an honorary skin “type”.

So, what’s the right facial serum based on your skin type?

Now that you have a fair idea of how you can identify your particular skin type, let’s take a closer look at what plant-based oils you should incorporate in your skincare routine and why!

Always check the labels as many poor-quality serums contain large amounts of silicone, a relatively cheap ingredient that lends a silky texture but has no added benefits.

Most serums fall into two types – those packed with antioxidants to protect the skin during the day and those designed to repair the skin overnight.

It is worth investing in both!

Oily skin

Again, oily skin is more often than not accompanied by breakouts, which are fun in their own right.

The first thing you want to do is stop the excess oil from being produced. However, this is easier said than done, since it’s all too easy to slip into the other extreme – excess drying your skin.

So you want to look for oily skincare products that gently dry, without being too harsh.

As it happens, these are also very good for acne-prone oily skin, because they also dry off the pimples. And by stopping excess oil from being produced, they also prevent it from clogging the pores… which is how you get acne in the first place.

The Balance Restoring Serum from Aarvani would be ideal, in this case, as it incorporates both tea tree oil and witch hazel, but also chamomile and cucumber extract.

Tea tree oil is great for oily skin because it’s powerfully drying but also recommended for acne-prone skin (1), because of its proven wound-healing effect (2).

Similarly, witch hazel is used to treat acne because it contains tannins, which have a potent antioxidant effect (3).

Interestingly enough, the chamomile and cucumber work together to soothe, hydrate, and rejuvenate your harried skin (4).

How to Choose the Right Facial Serum Based on Your Skin Type

Oily skin might also benefit from a more complex skincare regimen, such as a drying serum (with ingredients like Retinol) in the morning, combined with a gentle hydrator in the evenings.

If you’re looking to design your own skincare regimen, we suggest always sticking to multiple products from the same brand.

For example, the Aillea facial serum collection can be an ideal starting place to build your new routine!

Right Facial Serum Based on Your Skin Type

Yet another option you can try is the Reboot Serum from AVegan Beauty.

Formulated with salicylic acid, it acts as a mild exfoliator, helping you shed the dead skin cells (harder for people with oily skin).

Not only that, but it also promotes regeneration and a more even and replenished (5) skin tone, with the help of natural ingredients, such as Aloe Vera Extract.

Dry skin

It’s tempting to try and blast dry skin with heavy oil, but that may do more harm than good.

The truth is, with dry skin, you want a gentle moisturizer, so it might be best to avoid overly thick oils and ingredients.

For this, the Illuminating Brightening Oil Serum from Skin and Senses is particularly appropriate.

Why? It’s formulated with avocado oil (which stimulates collagen synthesis (6) and rejuvenates skin) and jojoba oil (a powerful humectant (7) that moisturizes dry skin).

Right Facial Serum Based on Your Skin Type

To build your own skincare routine for dry types, we suggest looking through various collections, such as the Skin Beautiful Organics collection, with its various hydrating facial serums.

These can often work great and even boost each other’s potency when combined, so really, the trick is figuring out what works best for you!

We’d also recommend searching for such a combination of products if you have dry skin but are dealing with acne.

Remember that, in that case, you’ll be wanting a product that is hydrating, but also stimulates skin cell regeneration, because honestly, that’s one of the best things you can do for your dry, acne-prone skin.

It can be a tad tricky figuring out a serum that is hydrating, but not clogging, but with enough time and patience, you can surely do it.

Sometimes, an anti-aging product can also work really well, because a lot of common aging problems like wrinkles are actually caused by drying skin.

So a product like the Dr. AV Day Serum might also work really well in treating dry skin types.

For one thing, the serum is formulated with sea buckthorn, which is an amazing source of nutrients (8) that can replenish dried-out skin.

It’s also useful for preventing excessive dryness (9) and boosting elasticity.

Again, this is something that people dealing with mature skin are in dire need of, but also if you’re struggling with dry skin, so feel free to give such products a try!

Combination skin

For combination skin, as we were just saying, things can be a little bit trickier.

Why? Because generally, the products that work really well for your oily patches can end up being too drying for your dry patches, and vice-versa.

It is more difficult caring for this type of skin, but with a bit of effort, you can look and feel your best.

For people with combination skin, we would recommend taking a careful look at the products described above for the two skin types involved, and carefully selecting the ones that seem to suit you best.

Try to steer clear of harsh ingredients that may irritate one condition or the other, and also steer clear from heavy oils.

As we’ve seen, those are not really helpful for dry skin and may end up clogging your oily skin even more.

A great oil, if your skin it’s divided into patches, might be the Indie Lee Squalane Facial Oil.

This inexpensive serum offers a special hydrating oil, as well as one that targets acne and excessive oiliness.

Sensitive skin

With sensitive skin, you’re looking at a lot of trial and error. You will need a product that is free of fragrance, phthalates, parabens, and pretty much any other chemical that might cause irritation. But then again, most of these chemicals are unhealthy for your skin to begin with, so really, you’re doing yourself a favor.

Because of how versatile sensitive skin is, it’s hard for us to recommend any product, but if we had to go with just one, we would opt for the V-Nutrient Serum by Julie Lindh.

This is a veritable powerhouse of natural ingredients, such as lavender oil (known for its ability to soothe irritated skin( (10) and vitamin E (a potent hydrator and source of natural antioxidants (11).

How to Choose the Right Facial Serum Based on Your Skin Type

Alternatively, you can try multiple serums (such as the excellent ones from the Amrita facial serum collection) until you find the one that works best on your particular type of skin!

Normal skin

Normal skin, luckily, can use a wide variety of products without kicking up too much fuss.

As the proud owner of normal skin, you’ll be able to browse any collection, such as the ECO Modern Essentials collection, and pick the serum that sounds the nicest to you.

Usually, someone with normal skin has the luxury of targeting one problem if they so wish (such as improved hydration, for example) or just choosing a maintenance serum.

If any of the above products sound appealing to you, then feel free to try them, as none of them contains anything to directly harm normal skin.

Mature kin

As for mature skin, you are again looking for something that will hydrate and stimulate skin cell turnover.

The faster your skin is able to produce new, healthy cells, the better it will look.

The Advanced Correcting Serum by Visha Skincare does this by throwing important ingredients such as Retinol (a Vitamin A derivative that stimulates collagen production (12)) and the aforementioned Vitamin E into the mix.

These help your skin regenerate, while also maintaining it hydrated, which is exactly what your mature skin needs.

How to Choose the Right Facial Serum Based on Your Skin Type

Alternatively, the Illuminating Perfecting Serum by Alteya Organics also uses the power of vitamin E, this time in the form of Pistachia Tree Oil, to rejuvenate your skin.

It also banks on hyaluronic acid, which is great for hydration because it literally binds moisture particles to your skin.

Lastly, the Facial Oil by IsaLazo also uses Vitamins A and E to help treat mature skin but also throws omega 6 into the mix.

This, in turn, feeds your skin the essential fatty acids it’s been craving, thus resulting in smoother, more youthful skin (13).

Bottom line

Unfortunately, in skin care, there is no one size fits all.

You will have to do your own trial and error before you can settle on one perfect facial serum. But hopefully, with this article, your job has been made just a little bit easier!

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Natural Remedies & Essential Oils

Look for These 7 Essential Oils in Your Next Skincare Haul to Calm Skin Inflammation as Eczema and Rosacea

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Calm Skin Inflammation as Eczema and Rosacea
7 Essential Oils to Calm Eczema and Rosacea

Eczema and rosacea are some of the most tedious skin conditions to live with. They cause visible damage to your appearance, and that, in turn, can harm your self-esteem.

Depending on where your eczema and rosacea crop up, you may be embarrassed to bare your arms, hands, legs, or even your neck and face.

There’s no need for you to live like that.

While unpleasant, both of these conditions are manageable and can be lived with.

In this article, we’ll talk a bit about what essential oils may be useful for reducing redness and calm skin inflammation as eczema and rosacea.

Related: Dull, Dry, or Acne-Prone Skin? These Natural Remedies Will Help Repair Your Skin

Eczema & Rosacea: What’s the difference?

Before we go any further, let’s take a moment to clear up this distinction, since some people don’t seem to know the difference between the two conditions.

Eczema

Eczema is a chronic inflammation that stems from an internal problem. It’s usually a lifelong condition, but people can go months without a flare-up (it’s often worsened by harsh chemical agents, fragrances, and harsh weather).

It is worth mentioning that eczema is a non-contagious skin condition and it’s characterized by redness, dry patches, itchiness, and scaly skin which can appear anywhere on the body, yet is most common in particularly sweaty areas.

The skin may produce weeping blisters and discharge, and if scratching may become raw and bleed.

Besides the help of essential oils, we will mention down below, there is, though, a great deal you can do to help reduce and calm eczema skin inflammation.

Please also note that it’s important to mention that if you’re suffering from severe eczema you must seek professional advice for medical treatment.

  • Check the ingredients in the products you use on your skin;
  • Use unfragranced toiletries avoiding anything that contains Sodium Lauryl/Laureth Sulphate (SLS);
  • Don’t use too hot water when bathing or showering and use a natural, chemical-free emollient wash instead of soap or foaming gel;
  • Do not spray perfume on the skin – spray it on your hair or your clothes;
  • Consider getting screening for food allergies that are common triggers for eczema;
  • Add plenty of plant oils and essential fatty acids (EFAs) to your diet. Excellent sources are evening primrose oil, flaxseed oil, hemp seed oil, and borage seed oil. EFAs are natural anti-inflammatories that help to restore lipid levels in the outer cells of the skin, and so prevent flaking and dryness;
  • Choose creams that are properly preserved to avoid bacteria contamination as this can make the skin condition become worse. Phenoxyethanol can irritate those with eczema skin;
  • Use gentle chemical-free household cleaners, avoid dust, wash bedding weekly on a hot wash cycle, and air daily.

Rosacea

Rosacea is also an inflammation that stems from an internal issue and is characterized by redness and sensitivity.

However, rosacea is most likely to appear on the face and neck area. So if you have a dry, red patch on your elbow, it’s more likely to be eczema, rather than rosacea.

Rosacea is more common in women than men and often appears in people who experienced acne rosacea during puberty.

Similar to eczema, rosacea is a non-contagious skin condition, which causes the face to flush and turn red, sometimes with small red spots and a burning, itching sensation.

No one yet understands quite what causes rosacea, but triggers include exposure to extreme weather, hot sun, alcohol, spicy food, stress, and heavy exercise.

There’s no permanent cure but natural remedies and treatment, where severe condition, can help to control the problem, and your GP can prescribe antibiotics or gels and creams if necessary that will help to ease symptoms.

There are also a few other ways you can help yourself.

  • Pay attention to the environment around you – try to identify triggers and avoid them where possible;
  • Probiotics, such as Acidophilus in live yogurt, can help boost good bacteria in the gut, helping the body to get rid of compounds that may cause inflammation;
  • Avoid face exfoliators as they can make the skin more sensitive;
  • High temperatures from sauna and steam rooms will aggravate your skin condition. If your face feels hot, splash it with cool water or use a cool flannel;
  • Sun is a common trigger for rosacea so use a good mineral-based sunscreen made with minerals such as Zinc or Titanium Dioxide with an SPF of 15 or higher and protected against both UVA and UVB rays;
  • Always look for skincare products that contain natural skin-calming ingredients.

Related: 4 Incredible Benefits of Using a Plant-Based Facial Serum

Essential oils that might help to calm skin inflammation as eczema and rosacea

If you’re someone who prefers alternative medicine, or if other treatments have failed to provide a result, you may want to look for aid from essential oil.

These plant-based products have the immense benefit of being organic, and thus have a smaller risk of aggravating either eczema or rosacea.

As is the case with many organic products, however, the research that supports these oils’ efficiency is limited.

Also, always do a patch test first, before applying to the entire affected area. Leave for 24 hours, and only continue using if you haven’t experienced any adverse reactions.

1. Tea Tree Oil

Calm Skin Inflammation as Eczema and Rosacea

Tea tree oil is a potent anti-inflammatory and astringent essential oil that is recommended in treating a wide array of skin issues, from acne to athlete’s foot.

It’s also sometimes used on eczema patches with moderate success (1).

Because of these findings, it’s also sometimes recommended for rosacea, although there isn’t any direct research on its efficiency for that particular issue so we highly recommend it to better avoid the use of tea tree oil on rosacea skin.

Pro Tip:

Tea tree oil is a very strong oil, and so, should not be used in raw form on the skin, as it may worsen both of these conditions.

Instead, dilute it with a carrier oil, such as coconut or jojoba oil (also wonderful moisturizers, which may help alleviate the dry skin caused by eczema).

2. Calendula Oil

Calm Skin Inflammation as Eczema and Rosacea

Extracted from the marigold flower, calendula oil is often praised for its soothing, anti-inflammatory properties (2), which may alleviate certain skin ailments.

It’s also believed to reduce pain, which is a common symptom both in eczema and rosacea.

However, since there are no direct studies to link calendula to either eczema or rosacea, we recommend taking this with a grain of salt.

3. Lavender Oil

Calm Skin Inflammation as Eczema and Rosacea

We’re all familiar with lavender oil for its relaxing, soothing effect. And that’s exactly why it is sometimes used to calm skin ailments such as rosacea.

There has been some research (3) to suggest lavender oil may soothe rosacea skin, while also having a gently moisturizing effect.

As far as we know, there aren’t any studies supporting the benefits of lavender oil for eczema, though.

4. Peppermint Oil

Calm Skin Inflammation as Eczema and Rosacea

As you probably already know by now, peppermint has that soothing, cooling effect. This is why it’s often used for clogged sinuses, internal issues, but also for aggravated skin issues, such as eczema.

It’s quite a popular alternative remedy for soothing eczema-related itchiness, which is why we’re including it in this article, despite the lack of scientific evidence.

However, peppermint oil may be too aggressive for the face (since it’s more sensitive skin), so avoid using it on the face!

5. Borage Oil

Calm Skin Inflammation as Eczema and Rosacea

Borage oil has also been used to soothe eczema-caused itchiness and redness.

It contains a fatty acid that is then absorbed by the skin and works as a potent anti-inflammatory agent (4), offering relief for eczema. However, as with the other essential oils in this list, the evidence is limited.

6. Chamomile Oil

Calm Skin Inflammation as Eczema and Rosacea

Much like tea, chamomile oil has a relaxing and soothing effect when applied to the skin.

This is why chamomile is often recommended as natural, topical cream for dry skin, as well as some skin ailments.

It is believed to be a good soother and moisturizer for both eczema and rosacea. In fact, a 2010 study even found that chamomile oil worked to soothe irritation (5) from atopic dermatitis (aka eczema).

On top of that, it has also been linked to wound healing (6), which may help cases of angry or serious eczema breakouts. So it’s definitely worth looking into!

7. Geranium Oil

Calm Skin Inflammation as Eczema and Rosacea

Last, on our list, geranium oil is often recommended for its anti-inflammatory effect (7).

It’s an easy-to-use essential oil that is not overly aggressive on the skin and may offer some relief to inflamed cases of eczema and rosacea.

It’s also believed to deter bacteria growth on the skin, and thus facilitate healing.

Related: Use These 9 Essential Oils to Give Yourself a Calming Facial Massage 

Final words

Rosacea and eczema can be highly bothersome skin afflictions, and treatment will differ from person to person.

An essential oil that works for another might only irritate you, and vice-versa.

Also read: How to Choose the Right Facial Serum Based on Your Skin Type

If you can’t seem to get your eczema and/or rosacea under control, we highly recommend visiting a dermatologist, as they can help work with you to create an efficient, yet the organic course of treatment.

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