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6 Ways to Care for Your Skin as You Approach Menopause

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For many women, menopause seems like an unfair wrench in their otherwise well-composed lives. All of a sudden, after decades of stability and maturity, you find yourself thrown into the same gnarly existence as when you were 15.

You grow moody and capricious, your face bursts out into those wonderful inflamed blemishes we so fondly refer to as acne…

Basically, your body seems to cave in on itself. And then what do you do?

Like puberty, the worst of menopause does eventually fade, but that isn’t of much help to you in the present moment when all you want to know is:  How to tame all these blasted changes?

Well, we’re here to offer a ray of hope. Knowing how difficult this time in your life can be, we’ve put together this article!

A list of healthy, natural, and scientifically-backed ways to care for your skin as you approach (and go through) menopause.

First Things First, What Exactly Happens to Our Skin During Menopause?

As you approach menopause, you’ll begin to see a number of unpleasant changes in your skin:

  • Acne – during menopause, your hormones fluctuate wildly as they struggle to accommodate this new period in your life, very much like they do during puberty. This is why you find yourself at 50 struggling to conceal the same spots from when you were 15!

  • Itchiness and excessive drying – the production of collagen in the body starts to decrease around the age of 25 but is only really felt as you approach menopause. See, collagen is responsible for keeping the skin elastic and moisturized. As it decreases, your skin dries, which makes it prone to tearing (and subsequently, to itchiness).

  • Age spots – another change at skin level is the increase of melanin synthesis in certain areas. This often forms clusters of pigment in various sensitive spots over the body, which are more commonly known as age spots.

Now that we’ve seen what the main changes to your skin will be, we can move on to talking about a proper skincare routine to help manage these issues.

 How Should You Care for Your Skin as You Approach Menopause

 

1. Balance your hormones

We’ve already established that the reason acne appears on your skin during menopause is hormonal imbalance.

To put things simply, your body produces less estrogen than normal, which is in fact responsible for a lot of the other non-skin-related symptoms of menopause.

Luckily, there are a few things you can do to balance out your hormones.

A strong intake of healthy fats can help boost estrogen production, multiple studies show (1). This is why it may be a good idea to start including more olive oil, coconut oil, and fish oil (2) into your diet.

Also see: 10 Benefits of Omega 3 for Your Body & Overall Health You Never Knew About It

Other helpful habits for balancing out hormones include getting plenty of rest at night (3) and stocking up on fiber (4), which incidentally also helps you maintain a healthy weight.

Also read: 5 Things Happen in the Brain When You Lose Sleep

 

2. Focus on a hydrating skincare routine

It seems like a no-brainer, but it’s often easier said than done. In truth, hydration is key to replenishing your skin and combatting some of that menopause-related dryness and itchiness.

This means you’ll probably have to switch up your entire skincare routine, to include products that are less harsh and more heavy on the moisturizing.

Cleansers and products that didn’t bother you until now may become too stripping during menopause, so you’ll want to focus on gentler ingredients, instead.

Speaking of ingredients, hyaluronic acid is one ingredient that simply should not be missing from your perimenopause skincare routine.

While hyaluronic acid is naturally produced by your body, its production slows down as you age, so that you barely get enough of it by the time you approach menopause.

Studies have shown (5) that hyaluronic acid acts as a binding molecule that helps your skin retain moisture. So look for natural products that contain hyaluronic acid!

 

3. Drink more water

Hydration on the outside is all really good, but in order to properly boost those moisture levels, you also want to consume plenty of water, which will naturally improve the appearance of your skin.

It’s been known to give your skin a light, pleasant glow, and also to reduce puffiness.

See, the reason your skin looks puffy in the first place is that it’s just stocking up on water to prevent dehydration.

So by keeping your skin properly hydrated, you’re naturally making it look better and fresher.

Hot tip: Studies show (6) that mineral water should be your beverage of choice, helping skin retain moisture, while tap water should be general avoided, as it’s been known to increase skin density.

Staying hydrated also helps with concentration and relieves fatigue and headaches. If our fluid levels are low it can affect our energy and mood. 

Drinking plenty helps us fight infections by flushing toxins from the body faster, and supports heart health. When we are dehydrated the blood gets thicker and the heart has to pump a little harder.

I am a bit sensitive to mineral water so I drink only filtered water. 

You can use a simple jug filter and when I get out, I always have my bottle of water refilled. I also try to avoid buying plastic bottles of water to bring my small contribution to the environment. 

If you do get bored of plain water, there are plenty of ways to make your drinking more appealing.

Care for Your Skin as You Approach Menopause

For a great selection of herbal teas, we recommend Maharishi Ayurveda.

 

4. Try acupuncture

Acupuncture (7) may not be for everyone, but there is some evidence (8) to suggest that acupuncture may be a worthwhile method to regulate your hormones.

This, of course, can help keep hormonal acne at bay, but also soothe other menopause symptoms, such as hot flashes.

What’s more, acupuncture can also have a relaxing effect on your psyche, which can help boost your mood (another infamous issue during menopause).

 

5. Exercise regularly

We know, we’re supposed to be talking about skincare. That means creams, vials, and serums – but it also means more, because healthy skin starts from within.

This is why you need to take care of your body in order to maintain and develop healthy skin. Exercise is known for its myriad of benefits, among which it has been known to “attenuate skin aging” (9).

How does that work? 

By boosting blood flow, regular exercise increases skin cell turnover, which in turn, means you shed dead skin cells faster.

This allows fresh, new cells to shine, which will give your skin an overall healthier and fresher appearance.

Intense exercise can give rise to a skeletal and bony face. The increased energy demands of extreme exercise burn off fat beneath the layers of skin and the depletion in fatty tissue results in a loss of elasticity, the deepening of wrinkles, and the pronounced appearance of facial bones.

To make matters worse, hours spent running and training outdoors expose us to harmful UV radiation, incurring future damage to the skin. 

For that matter, indoor exercising should be well considered

6. Look to your kitchen cupboard to treat hormonal acne

The above tricks are bound to get you healthier skin in the long-term, but when you just need to zap away a pesky pimple, you can always trust your kitchen cupboard.

Tea tree oil, for example, has been linked (10) with reduced acne, due to its drying effect.

Another excellent anti-acne ingredient is cinnamon (11), a potent plant derivate that essentially kills the acne-causing bacteria and reduces inflammation.

Yet another household anti-acne powerhouse is your humble green tea, rich in bacteria-killing antioxidants, it supports healthy skin, both when drunk, but also when applied to the skin as a topical treatment (12).

Care for Your Skin as You Approach Menopause

Making Your Skin Work for You

All skin is different and finding a product that works is entirely personal and can entail much trial and error.

One thing you should always bear in mind is that your skin’s needs vary with the seasons – richer and more nourishing creams and oils are needed during colder, drier periods. 

While sticking to some form of routine is wise, it’s also good to switch up your regime from time to time.

Our skin changes as we age, the following guidelines are based on three simple steps as we approach menopause: cleanse – tone – nourish.

When performed twice daily, without fail, using only high-quality clean skincare products, those steps will help you look and feel radiant, fresh and bright, regardless of age and skin type.

 

Cleanse

Cleansing your face every morning and night is a must for healthy skin. A thorough cleanse – not just wiping and removing the dirt – is the most important step for effective skincare.

  1. Use a cleanser suited to your skin type – if your skin feels dry and parched, an oily cleanser will give the best cleanse locking in the moisture as well.
  2. Use a clean warm wet cloth to wipe away the cleanser. Rinse and repeat until all traces of make-up and grime are removed.

NOTE:  Never use soap on the face. They strip the skin of its natural oils and disrupt the pH balance (even ‘mild’ soaps and cleansing gels can do this).

Check out our recommended antioxidant cleanser here!

→ Morning Cleanse: A quick clean using a small amount of cleanser will be enough as there should not be any make-up, sunscreen, or grime to remove, but still necessary.

At night our skin is busy renewing itself and processing waste matter, which is transferred to dead surface skin cells, so in the morning there are grubby cells to remove as well as the sebum produced overnight clogs our pores.

Evening Cleanse: The most important step – removing all the make-up and dirt accumulated through the day.

Oil-based cleansers are generally better at removing oily make-up as the oil in the cleanser attracts the oil or excess sebum on the skin. Avoid mineral oil – they have no benefits and can clog pores.

Shop online for our highly recommended organic/natural and plant base cleanser:

Exfoliation

To remove dead skin cells and encourage fresh cell renewal, allowing the skin to breathe and function more effectively, a deep yet gentle exfoliation once or twice a week is recommended.

  • For hormonally aggravated skin – choose a creamy or oily product that is gentle on your skin with no harsh ingredients.
  • For sensitive and dry skin – exfoliate gently once a week.
  • For oily and combination skin types – exfoliate twice a week using a gentle enzyme-based or granular product.

Shop online:

Tone

A spray of mist or tone on well-cleansed skin gives a dose of moisture and supports the skin’s protective barrier.

Always choose alcohol-free toners (alcohol dries the skin).

Keep a toning mist handy – let the toner sit on the skin – don’t wipe it off:

  • spritz the skin during the day while at work;
  • after exercise;
  • when traveling.

Find the toner of your needs online:

Nourish

Most traditional skin creams worked in a superficial way – the cream simply sat on the surface of the skin creating a barrier that retained the moisture. 

Natural cosmetics that contain ingredients like glycolic acid, hyaluronic acid, peptides, antioxidant vitamins A, C, and Retin-A formulated to delve deeper into the skin and boost collagen while fighting wrinkles, spider veins, and pigmentation is a better choice.

  • Make sure your hands are clean before dipping a finger into your moisturizer jar to avoid introducing bacteria. 
  • Dot it over your face and neck and massage it well.
  • Take your moisturizer down the neck and across your upper to keep the skin here looking youthful for longer.

Shop our best moisturizing choices online:

Clean Skincare Brands

Overwhelmed with the number of skincare brands out there? Here are some of the best to check out:

Takeaway

While menopause is a natural part of life, dealing with its effects can be depressing.

Hopefully, this article has given you a few ideas on managing your menopause-related skin problems.

Other than that, our best advice is:

Do not Despair – beauty is more than skin-deep!

While we can’t stop much this chronological process of aging, we can act preventively to reduce its consequences and help keep our skin brighter and healthier for longer.

Starting to experience signs of menopause?

 

Midlife Relatives

5 Essentials Midlife Neck And Décolleté Skincare Routine

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Neck And Décolleté Skincare Routine
Your Midlife Neck and Decollete Skincare Routine

 

Most women out there understand the importance of developing and sticking to the right skincare routine.

This is important throughout your life, but it becomes even more so as you get older, and your skin begins feeling the passage of time.

And while most women in their 40s and 50s probably already have favored face and body creams, few bother with their neck and decollete.

Why do the neck and decollete skincare areas matter?

It’s quite common to assume you can just smear any old lotion on your chest and neck – it’s just skin, right?

Well, that’s where most of us make mistakes.

While the neck and the decollete area are, indeed, made up of skin, like the rest of the body, it’s much more sensitive than the rest.

Often, your regular body moisturizer is simply too heavy and clogging for your decollete, and fails to achieve the desired effect.

Understanding this, some women ditch that and begin using their face cream on the chest area, as well.

What you do, really, is up to you.

But for now, let us run you through the perfect care routine for your chest and neck.

What type of products should you use on this skin area?

As we just mentioned, you might be tempted to use your everyday body products on the neck, chest, and shoulders, but honestly, you shouldn’t.

Your skin in this area is a lot thinner than in other parts of the body, so it risks getting clogged by improper, heavy creams and products.

So really, you have two options here: you either use the products you’re already using on your face, or you invest in dedicated products.

The reason why facial products work better in this area is that they’re designed for thinner, more sensitive skin.

They can be more easily absorbed, and are more gentle on the skin while cleansing and hydrating.

Similarly, you can choose between using commercial products, or if you’d rather opt for a more natural alternative.

For example, a lot of women going through this stage in their life turn to essential oils, such as jojoba oil, known for its moisturizing properties (1).

Lemon oil, on the other hand, may help lighten (2) hyperpigmentation and reduce wrinkles in your decollete area.

Whichever way you go, here are the steps we urge you to follow in caring for your neck, decollete, and shoulder area.

What should your neck and decollete skin care routine look like?

So, caring for your skin is all good and fun, but it’s also important to do things in the proper order, to maximize their effects.

For example, you wouldn’t put on moisturizer before cleansing your skin, would you?

Step 1. Cleanse

How thoroughly you cleanse will depend on what you’ve applied to that portion of skin.

Are you wearing any type of make-up?

Then you’ll probably want to use your make-up remover on the neck/decollete area, as well, to remove any traces of the stuff.

Left on the skin too long, make-up can seriously clog the pores, lead to breakouts and other unfortunate skin issues.

If you don’t need to remove any make-up, we still recommend using a gentle cleanser.

Also, try to avoid harsh scrubbing motions, as the skin in this area is delicate, and tears easily.

Shop online recommended brands:

Step 2. Exfoliate

While hard scrubbing isn’t usually indicated, that doesn’t mean you just want to leave dead skin cells to sit atop your decolletage.

Exfoliation has a myriad of benefits, at any age, and is an important part of your weekly skincare regimen.

Careful, the reason we say weakly instead of daily is that too much exfoliation has never helped anyone.

So try to exfoliate the skin of the decolletage once or twice a week, to get rid of dead skin cells and stimulate the blood flow and collagen production (3).

By getting your skin to produce more collagen, and the blood to flow, you’re inviting the production of new, healthy, and more elastic skin cells.

More collagen implies a better-looking decollete, so don’t forget to exfoliate!

Shop online:

Step 3. Consider retinoids

Retinoids are a big favorite in the anti-aging skincare game.

Why? Retinoids are derived from the naturally-occurring Vitamin A, which also has the excellent benefits(4) of boosting collagen production.

What this means for your decolletage is that in time, retinoids may improve the appearance of fine lines and wrinkles.

The neck and chest area is among the most prone to wrinkles, age, and sun damage, which is why topical retinoids may prove particularly beneficial for it.

However, retinoids can be quite aggressive, which is why we think it’s a smart idea to always consult a dermatologist before adding them to your skincare routine!

Shop online:

Step 4. Moisturize

You should never skip out on this step, and particularly not during this stage of your life.

Why? Well, as time progresses, your body’s production of collagen (again) and elastin decreases.

This, in turn, makes skin looser and dryer, which in turn leads to more wrinkles and that unsightly, crepey look.

This is why you need to look for a good, potent moisturizer and use it religiously in your routine.

Our suggestion would be to look for the right products, such as hyaluronic acid, which binds moisture to the skin (5) and helps with the natural skin barrier in the long term.

Shop online:

Step 5. Protect

Lastly, one major element that contributes to skin aging is, of course, sun exposure.

It can cause spots, wrinkles, and infinitely more serious skin melanomas, so you want to lather on some sun protection before you go out.

What sort of SPF you opt for is, again, up to you, but remember that a lot of the sun’s rays hit you right on the chest, so protecting this part of the body is just as important as protecting your face.

Shop online:

All these care steps for your decolletage may seem complicated and time-consuming at first, but fear not – before you know it, you’ll just be doing them as part of your regular skincare routine!

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Skincare

How to Choose the Right Facial Serum Based on Your Skin Type

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Right Facial Serum Based on Your Skin Type

Serums didn’t exist in our mothers’ time, but they are no mystery anymore. They are generally more active than moisturizers and are specially designed to treat and repair the skin.

An effective serum will contain the highest level of active ingredients possible, clearly matched to the problem they are trying to address.

They should not be overloaded with additional ingredients, like sunscreens, that could compromise their performance.

One of the benefits of serums is that they are lighter in texture and are absorbed almost instantly into the skin, making them extremely popular especially in hot climates.

While a heavy cream can leave the skin feeling greasy and weighty, serums make the skin soft and smooth instantly.

Coming from organic sources, many of these oils are not only healthy, but non-comedogenic, meaning you don’t need to worry about them clogging the pores, and creating more mess.

Still, it can be difficult to know which is the right facial serum based on your skin type.

For example, you’ll hear a lot of people praising coconut oil for its many health benefits – but how do you know if it’s the right oil for someone like you?

You don’t – but that’s why we’ve written this article. Ideally, the lines below will help you identify the right plant-based oil for your skin type.

So without further ado, let’s get to it.

We’ll talk about how to figure out your skin type, first, and then we’ll move to the oils themselves.

What’s your skin type?

Oily, combination, dry – what if you’re all three?

While that’s not normally the case, it can still seem like a job and a half figuring out what your skin type is.

Quite often, women end up causing more damage to their skin because they’re using improper products.

For example, if you have oily skin, but use products formulated for normal skin, you can end up doing more harm than good.

So knowing your type is vital in choosing the right skincare products.

Oily skin

As its name suggests, oily skin tends to produce a lot of oil.

If you’re always cringing because of that greasy look your face has, then it’s probably oily skin.

If you require blotting paper or a lot of powder, or if your skin always seems to have that greasy glow to it, then your type is probably oily.

Oily types also have a predisposition to acne, so if you’re constantly bursting pimples (which, by the way, you shouldn’t be doing this), then again, you’re probably dealing with oily skin.

Dry skin

Alternatively, you could be faced (excuse the pun) with excessively dry skin.

Ironically, this problem is caused by a lack of oil in the skin, which makes it appear permanently dried out, sensitive and flaky.

While dry skin is pretty easy to spot, make sure you don’t get it confused with dehydration.

Dry skin is generally a chronic issue that you will manage, but not eliminate, whereas dehydration is usually a temporary problem.

Combination skin

The trickiest one yet!

People with combination skin can never tell their skin type because they’re usually working with patches.

Usually, their T-zone (nose and forehead) and chin tend to be on the oily side, while the upper forehead and cheeks can be unusually dry.

Ergo combination skin. Of course, this is a particular joy to have because you will actually need two sets of products, for either half of the face!

Normal skin

Usually, normal skin doesn’t struggle with acne breakouts or excessively oily or dry patches. It’s not overly sensitive and usually reacts well to most beauty products.

Lucky, eh?

Acne-prone skin

While most people with acne tend to also be an oily skin type, you might have an acne tendency and still have dry skin.

So in the guide below, we’ll look at how to deal with acne both from the point of view of oily skin types and dry types!

Sensitive skin

Last but not least, sensitive skin is different from dry and acne-prone.

It usually flushes easily and can be easily irritated by skincare products or environmental factors.

Bonus – Mature skin

Okay, all of the above types age pretty much the same.

Wrinkles, fine lines, dehydration, sagginess… you know the drill. But if you’re dealing with mature skin, your entire skincare routine is thrown on its head.

So in this article, we’ll be looking at mature skin as an honorary skin “type”.

So, what’s the right facial serum based on your skin type?

Now that you have a fair idea of how you can identify your particular skin type, let’s take a closer look at what plant-based oils you should incorporate in your skincare routine and why!

Always check the labels as many poor-quality serums contain large amounts of silicone, a relatively cheap ingredient that lends a silky texture but has no added benefits.

Most serums fall into two types – those packed with antioxidants to protect the skin during the day and those designed to repair the skin overnight.

It is worth investing in both!

Oily skin

Again, oily skin is more often than not accompanied by breakouts, which are fun in their own right.

The first thing you want to do is stop the excess oil from being produced. However, this is easier said than done, since it’s all too easy to slip into the other extreme – excess drying your skin.

So you want to look for oily skincare products that gently dry, without being too harsh.

As it happens, these are also very good for acne-prone oily skin, because they also dry off the pimples. And by stopping excess oil from being produced, they also prevent it from clogging the pores… which is how you get acne in the first place.

The Balance Restoring Serum from Aarvani would be ideal, in this case, as it incorporates both tea tree oil and witch hazel, but also chamomile and cucumber extract.

Tea tree oil is great for oily skin because it’s powerfully drying but also recommended for acne-prone skin (1), because of its proven wound-healing effect (2).

Similarly, witch hazel is used to treat acne because it contains tannins, which have a potent antioxidant effect (3).

Interestingly enough, the chamomile and cucumber work together to soothe, hydrate, and rejuvenate your harried skin (4).

How to Choose the Right Facial Serum Based on Your Skin Type

Oily skin might also benefit from a more complex skincare regimen, such as a drying serum (with ingredients like Retinol) in the morning, combined with a gentle hydrator in the evenings.

If you’re looking to design your own skincare regimen, we suggest always sticking to multiple products from the same brand.

For example, the Aillea facial serum collection can be an ideal starting place to build your new routine!

Right Facial Serum Based on Your Skin Type

Yet another option you can try is the Reboot Serum from AVegan Beauty.

Formulated with salicylic acid, it acts as a mild exfoliator, helping you shed the dead skin cells (harder for people with oily skin).

Not only that, but it also promotes regeneration and a more even and replenished (5) skin tone, with the help of natural ingredients, such as Aloe Vera Extract.

Dry skin

It’s tempting to try and blast dry skin with heavy oil, but that may do more harm than good.

The truth is, with dry skin, you want a gentle moisturizer, so it might be best to avoid overly thick oils and ingredients.

For this, the Illuminating Brightening Oil Serum from Skin and Senses is particularly appropriate.

Why? It’s formulated with avocado oil (which stimulates collagen synthesis (6) and rejuvenates skin) and jojoba oil (a powerful humectant (7) that moisturizes dry skin).

Right Facial Serum Based on Your Skin Type

To build your own skincare routine for dry types, we suggest looking through various collections, such as the Skin Beautiful Organics collection, with its various hydrating facial serums.

These can often work great and even boost each other’s potency when combined, so really, the trick is figuring out what works best for you!

We’d also recommend searching for such a combination of products if you have dry skin but are dealing with acne.

Remember that, in that case, you’ll be wanting a product that is hydrating, but also stimulates skin cell regeneration, because honestly, that’s one of the best things you can do for your dry, acne-prone skin.

It can be a tad tricky figuring out a serum that is hydrating, but not clogging, but with enough time and patience, you can surely do it.

Sometimes, an anti-aging product can also work really well, because a lot of common aging problems like wrinkles are actually caused by drying skin.

So a product like the Dr. AV Day Serum might also work really well in treating dry skin types.

For one thing, the serum is formulated with sea buckthorn, which is an amazing source of nutrients (8) that can replenish dried-out skin.

It’s also useful for preventing excessive dryness (9) and boosting elasticity.

Again, this is something that people dealing with mature skin are in dire need of, but also if you’re struggling with dry skin, so feel free to give such products a try!

Combination skin

For combination skin, as we were just saying, things can be a little bit trickier.

Why? Because generally, the products that work really well for your oily patches can end up being too drying for your dry patches, and vice-versa.

It is more difficult caring for this type of skin, but with a bit of effort, you can look and feel your best.

For people with combination skin, we would recommend taking a careful look at the products described above for the two skin types involved, and carefully selecting the ones that seem to suit you best.

Try to steer clear of harsh ingredients that may irritate one condition or the other, and also steer clear from heavy oils.

As we’ve seen, those are not really helpful for dry skin and may end up clogging your oily skin even more.

A great oil, if your skin it’s divided into patches, might be the Indie Lee Squalane Facial Oil.

This inexpensive serum offers a special hydrating oil, as well as one that targets acne and excessive oiliness.

Sensitive skin

With sensitive skin, you’re looking at a lot of trial and error. You will need a product that is free of fragrance, phthalates, parabens, and pretty much any other chemical that might cause irritation. But then again, most of these chemicals are unhealthy for your skin to begin with, so really, you’re doing yourself a favor.

Because of how versatile sensitive skin is, it’s hard for us to recommend any product, but if we had to go with just one, we would opt for the V-Nutrient Serum by Julie Lindh.

This is a veritable powerhouse of natural ingredients, such as lavender oil (known for its ability to soothe irritated skin( (10) and vitamin E (a potent hydrator and source of natural antioxidants (11).

How to Choose the Right Facial Serum Based on Your Skin Type

Alternatively, you can try multiple serums (such as the excellent ones from the Amrita facial serum collection) until you find the one that works best on your particular type of skin!

Normal skin

Normal skin, luckily, can use a wide variety of products without kicking up too much fuss.

As the proud owner of normal skin, you’ll be able to browse any collection, such as the ECO Modern Essentials collection, and pick the serum that sounds the nicest to you.

Usually, someone with normal skin has the luxury of targeting one problem if they so wish (such as improved hydration, for example) or just choosing a maintenance serum.

If any of the above products sound appealing to you, then feel free to try them, as none of them contains anything to directly harm normal skin.

Mature kin

As for mature skin, you are again looking for something that will hydrate and stimulate skin cell turnover.

The faster your skin is able to produce new, healthy cells, the better it will look.

The Advanced Correcting Serum by Visha Skincare does this by throwing important ingredients such as Retinol (a Vitamin A derivative that stimulates collagen production (12)) and the aforementioned Vitamin E into the mix.

These help your skin regenerate, while also maintaining it hydrated, which is exactly what your mature skin needs.

How to Choose the Right Facial Serum Based on Your Skin Type

Alternatively, the Illuminating Perfecting Serum by Alteya Organics also uses the power of vitamin E, this time in the form of Pistachia Tree Oil, to rejuvenate your skin.

It also banks on hyaluronic acid, which is great for hydration because it literally binds moisture particles to your skin.

Lastly, the Facial Oil by IsaLazo also uses Vitamins A and E to help treat mature skin but also throws omega 6 into the mix.

This, in turn, feeds your skin the essential fatty acids it’s been craving, thus resulting in smoother, more youthful skin (13).

Bottom line

Unfortunately, in skin care, there is no one size fits all.

You will have to do your own trial and error before you can settle on one perfect facial serum. But hopefully, with this article, your job has been made just a little bit easier!

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Skincare

4 Incredible Benefits of Using a Plant-Based Facial Serum

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Benefits of Using a Plant-Based Facial Serum

We are in a quays-permanent search for the perfect skincare products that will boost our appearance, and with that, our self-confidence.

We’re always on the lookout for new, healthy skincare products, particularly face care products to incorporate into our beauty routine, for better skin.

In this article, we’ll be discussing the benefits of using a plant-based facial serum, and why you should seriously consider getting one for your bedtime routine.

But before we do that, let’s talk a bit about what a face serum is supposed to do.

What is a facial serum, and how does it work?

At its core, a facial serum (any type, not just a plant-based one) is a very light moisturizer that is meant to absorb into the skin, and give you a plump, healthy glow.

While a facial serum is very similar to a regular moisturizer, it tends to be more concentrated, and often banks on certain vitamins and nutrients to improve the overall appearance of your skin.

So while a lot of women think it’s okay to skip the serum as long as they don’t forget moisturizer, that’s not quite true.

More often than not, a facial serum will support and boost the effects of a moisturizer!

They can be very effective, and are well worth adding to our regular routine, especially for the over 30s but not everyone knows exactly what they do and how to use them.

Related: 6 Ways to Care for Your Skin as You Approach Menopause

 Why should you consider using plant-based serums?

A serum contains highly concentrated active ingredients to help hydrate, lift and firm our skin giving it a fresher, healthier look.

The container may look small compared to a pot of moisturizer but that’s because the serum doesn’t contain things like thickeners and sunscreens that can bulk out a normal moisturizer.

You only need a small amount of serum at a time and the surface layers of skin absorb it quickly and efficiently.

Serums almost always contain antioxidants and anti-inflammatories as well as hydrating and so-called anti-aging ingredients.

  • Some are made to target certain problems, such as wrinkles and fine lines, dark spots, or enlarged pores.
  • Some are specially designed to be used at night while others can be used night or morning.

All types of skin can benefit from serums, including oiler skin types.

Personally, we love everything plant-based because it often carries the same benefits (and often more) as store-bought products, without exposing you to any unhealthy and dangerous chemicals.

For the purpose of this article, we are focusing on the Plant-Based Reboot Facial Serum from Ecco Bella, as a reference point that can be used for all skin types as well as for sensitive and rosacea skin.

However, most of the benefits discussed below are true about all plant-based serums.

Choose your serum carefully for your particular skin needs. Although many are expensive, there are some good budget versions, so learn to study the labels and shop around.

Benefits of Using a Plant-Based Facial Serum

Check out the Plant-Based Reboot Serum on Ecco Bella – Price $65.00

Benefits of using a plant-based facial serum

1. They are great for combatting free radical damage

Without knowing it, you are exposed to free radicals every minute of your day.

Free radicals are present in the world around us and are chiefly caused by pollution.

Over the years, research had linked them (1) time and again to premature skin aging, dull and lifeless appearance, and other skin problems.

This is why you need your facial serum to fight against that free radical damage and what better way to do that than by channeling the antioxidant properties of plant extracts?

For example, the Reboot Serum from EccoBella, plant-based facial serum has a high Vitamin C content, and Vitamin C is considered the supreme antioxidant of the natural world.

We’ve already established that free radicals lead to aged, saggy skin, right?

Well, vitamin C has been shown to tighten skin (2) and boost collagen production (3), making your skin appear firm and youthful!

Related: Dull, Dry, or Acne-Prone Skin? These Natural Remedies Will Help Repair Your Skin

2. They boost moisture retention naturally

In that battle for healthier, well-moisturized skin, we should not be focusing on moisturizing the skin alone.

What we should be doing, through our skincare routine, is to support and boost the skin’s natural ability to retain moisture. Because without that, simply applying a layer of moisturizer is a very temporary solution.

Many natural serums, like the Ecco Bella one, contain vitamin E (also sometimes listed as tocopherol), one of nature’s chief moisture retention agents.

Research shows that (4) topically applied vitamin E boosts the skin’s ability to retain moisture and even strengthens the antioxidant defenses (5) against free radicals, so really, it’s two for the price of one.

3. It can protect the skin against UV damage

It’s a well-known fact that our skin requires permanent sun protection against the damaging effects of ultraviolet (UV) rays.

And while there are plenty of potent SPF creams out there, many of them are formulated using potentially dangerous chemicals.

What that means, essentially, is that you may well be exchanging one danger for another.

However, that’s not the case for plant-based skincare.

In the case of the Reboot Serum, the manufacturers harness the natural power of lycopene, a carotenoid extracted from tomatoes, to protect the skin against UV damage (6) naturally.

4. They’re an important, natural source of hydrocolloids

Hydrocolloids are molecules encountered in a wide range of plants and are actually really healthy for your skin.

They’re often used to counter various skin conditions, such as acne, because of their ability to kill internal toxins, while protecting the skin.

Now, your regular facial serum may also contain something similar to hydrocolloids, particularly because it’s such a useful ingredient.

However, it’s usually something that has been chemically engineered to mimic the effect of hydrocolloids, and it may well be exposing you to other dangers.

At the end of the day, it’s totally up to you whether you opt for a plant-based facial serum or a chemical one.

In the lines above, we’ve just outlined some important benefits of going natural.

Ultimately, a plant-based skincare product has mostly the same benefits as a ‘regular’ one but draws these benefits from nature, rather than a chemical source.

It stands to reason that this should be healthier for you.

Now, let’s talk a bit about how you should use that plant-based facial serum!

First things first, always perform a patch test when adding a new product to your skincare routine, to protect yourself against allergic reactions.

A facial serum can be used both in the morning and at night, or just once a day, as per your preference.

  • Start your skincare routine by cleansing the face with a gentle cleanser. You can check here if you need to learn more about the skin cleansing process and our recommended plant-based cleansers.
  • Also, remove any make-up from the face.
  • Next, apply a light toner if that is something you do (some people with sensitive skins may skip that), or spray yourself with some facial mist.
  • Clean your skin as usual and pat dry.
  • Next, it’s facial serum time.
  • Remember to always follow the serum’s particular instructions and not go overboard with it.
  • In this case, less is usually more, so take a small amount of serum and smooth it into the skin of the face, neck, and chest in gentle, circular motions with clean fingertips.
  • Spread the serum evenly on the skin, to the point where it’s lightly covered in serum (though not swamped by it, as that may cause irritation).
  • Wait for at least 3-5 minutes, or until the serum has been fully absorbed into the skin, and then apply your regular moisturizer, as normal.

Related: The Ageless System – 4 Core Skincare Principles You Need Right Now

Facial serums may not sound like much at first, but in time, you will see they are the key to flawless, glowing skin so, why not giving it a try?

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