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10 Benefits of Omega 3 for Your Body & Overall Health You Never Knew About It

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Benefits of Omega 3 for Your Body & Overall Health

Omega 3s is considered one of the essential fatty acids essential to the human body and mental health.

One of the main problems is that our bodies don’t produce Omega-3s. In this situation, our health needs to get Omega-3 fatty acids from our diet or take supplements.

There are so many health benefits you can get from the daily consumption of Omega-3 fatty acids.

Nuts – the Great Source of Omega 3s

An easy way to include Omega3s in your diet is by adding nuts to your daily menu to help prevent heart disease.

Nuts are rich sources of Omega-3 and Omega-6 fatty acids. It helps prevent heart disease, so it is recommended to eat a handful of nuts every day.

Nuts are the most delicious snack that you can think of having between breakfast and lunch.

It is also a healthy snack when compared to other fat-rich oily snacks.

→ Ways to Prepare Nuts for a Better Taste to Your Daily Menu

  • Add toasted almonds to your baked chicken dish to increase the taste of the chicken.
  • Garnish your salads with walnuts to add a nice crunchy taste to your salads.
  • Eat stir-fries with almonds or cashews.

Also read: Junky Habits – How to Avoid Toxic Foods to Enter Your Body

Benefits of Omega 3 for Your Body & Overall Health

Benefits of Omega 3 for Your Body

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     1. Helps on Building Bone Strength

It has been researched that people who take adequate amounts of omega-3s daily help increase their calcium levels. This will ensure that bone strength is increased.

People who are not consuming sufficient amounts of fatty acids that contain EPA, GLA, and DHA have less bone strength and density than people who take in normal recommended levels of fatty acids.

     2. Reduces Cancer Risk

An Omega 3 fatty acid diet helps prevent and reduce the risk caused by colon cancer.

Women who take adequate amounts of omega 3 fatty acid foods in their diet will find that they are less prone to breast cancer and prostate cancer in Men.

A low-fat diet rich in omega-3 fatty acids from fish or fish oil is ideal in preventing prostate cancer progress.

    3. Reduce Depression

The rich source of omega-3 fatty acids found in fish oil helps in reducing depression levels.

People eating foods containing higher levels of omega-3s are found to enjoy reduced mood swings and enjoy an increase in the effects of antidepressants.

It has also been found out that omega-3 fatty acids help increase your memory power and help the nervous system perform properly.

It is a powerful source that helps fight depression. Studies have shown that bipolar disorder patients will easily fight depression and other mental problems if they regularly take in Omega-3 fatty acids.

It is highly effective for treating women that are experiencing postpartum depression.

The supplementation of fatty acids also helps in reducing attention-deficit/hyperactivity disorder (ADHD) in children.

     4. Helps to Control Diabetes

It has been researched that eating fatty fish rich in omega 3 fatty acids has positive effects on blood sugar levels, improving people’s health in people who have diabetes.

The consumption of omega-3 rich foods regularly, especially fish, helps diabetes people to lower fasting glucose concentration and also helps in increasing insulin levels significantly.

It is also found out that eating fish rich in omega 3 fatty acids reduces type-2 diabetes development.

Taking in omega 3 fatty acid supplements regularly resulted in reducing homocysteine levels in patients who have diabetes.

It will also help in improving the micro and macro-vascular functions concerning type-2 diabetes mellitus.

Taking in fish oil and long-chain Omega-3 fatty acid foods reduces the risk of total mortality associated with coronary heart diseases in women with diabetes.

     5. Controls Physiological Functions

Benefits of Omega 3 for Your Body

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Omega 3 fatty acids are found to play a very vital role in the development of prostaglandins. This will help in taking care of and regulating all the important physiological functions of the body.

It will help control blood pressure levels, better nerve transmission, prevent blood clotting, and take care of allergic responses.

    6. Fights Dementia and Alzheimer’s

If you do not incorporate adequate amounts of Omega-3 fatty acids in your diet, the risk of catching dementia in the second part of your life is quite high.

It has been researched and proved by scientists that people who take adequate amounts of Omega-3 fatty acid foods that are particularly rich in DHA are safe from dementia and Alzheimer’s disease.

Consuming fatty fish rich in DHA at least twice a week will decrease the risk of catching Alzheimer’s disease and dementia.

Regular consumption of Omega-3 fatty acids was found to be very effective in treating children with autism.

Taking in Omega3s and required quantities of zinc and magnesium proved to be beneficial for treating emotional, attentional, and behavioral problems in children and adolescents.

     7. Reduces the Risk of Children Developing Asthma

The best and easier way to reduce the risk of developing asthma is to eat many Omega-3 fatty acids.

It would help if you ate much fish rich in Omega-3 fatty acids to decrease the risk of asthma.

Children who ate fatty fish are less likely to develop asthma throughout their life cycle.

The risk of wheezing was found to be reduced by about 36 percent in children who consumed fatty fish regularly between the ages of six months to one year.

Adults can also enjoy the benefits of Omega-3 rich fatty fish that reduce asthma symptoms and problems.

     8. Lowering Heart Disease

Benefits of Omega 3 for Your Body

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The fish oils are rich in Omega -3 fatty acids like EPA and DHA and are proven to reduce triglycerides in our bodies.

Having elevated triglyceride levels is a reason for heart diseases. Consuming fatty fish regularly, at least thrice a week, will help get two important forms of omega 3 fatty acids, called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

These fatty acids will help in reducing the inflammation and thereby prevent heart disease.

Those suffering from coronary heart disease are advised to take more fatty fish to prevent artery blockage and blood clotting.

You should be going for a low diet in saturated fat and rich in monounsaturated and polyunsaturated fats to prevent heart diseases.

Fish oil has been shown to reduce the problems of irregular heartbeats or arrhythmias.

Omega 3s reduce the risk of stroke and effectively treat the narrowing and hardening of the arteries.

If you take fish oil supplements regularly after you have had a first heart attack, you’ll be lowering the risk of getting another heart attack.

It will also reduce total mortality and sudden death in patients who have a history of heart diseases.

It is also used in preventing atrial fibrillation in men and women who have undergone coronary artery bypass surgery.

DHA rich omega 3 fatty acids will reduce the risk of peripheral arterial disease associated with chain smokers.

Taking foods rich in higher concentrations of EPA and DHA reduces nonfatal myocardial infarction risk in women.

Consumption of fatty fish will help in reducing the chances of stroke in older people.

Fish oil improves endothelial function in peripheral arterial diseases and has an amazing effect on blood viscosity for people suffering from peripheral vascular disease.

The Omega-3 fatty acid-rich in docosapentaenoic acid (DPA) will help reduce the risk of peripheral arterial disease seen in smokers.

     9. Reduces Symptoms Of Rheumatoid Arthritis

The consumption of Omega-3 fatty acids is highly effective in reducing stiffness and joint pains, and they are great for people suffering from Rheumatoid Arthritis.

Omega-3 is also found to enhance the effectiveness of anti-inflammatory drugs.

The fish oil supplements that contain rich amounts of EPA and DHA help reduce stiffness of the body and reduce joint pains to a great extent.

Omega 3 fish oil helps in greatly reducing the severity of systemic lupus erythematosus symptoms.

     10. Preventing Cancer

Taking dietary foods containing rich amounts of EPA and DHA inhibits breast cancer development in women and reduces metastasis.

Consumption of fatty fish will help in reducing prostate cancer-specific mortality by over 60%.

Omega3s are said to have a protective effect against bacterial colonization in cystic fibrosis. It also reduces inflammations in patients suffering from cystic fibrosis.

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